Key Terms
A person’s condition regarding their overall well-being and can include everything ranging from internal organs to fitness is their
Physical Health
Positive stress such as getting into college is known as
Eustress
categorized as a Learning Disability; lack of ability to focus, inattention, hyperactivity and impulsivity are examples of:
Attention Deficit Hyperactivity Disorder
The recommended amount of sleep for teens is
8-10 hours
Telling someone how much they mean to you or how appreciated their actions are is showing ______.
Gratitude
Diabetes, asthma, arthritis, cancer, cold, flu are examples of
Physical Illness
Negative stress such as a death in the family is known as
Distress
Dramatic shifts between two extreme moods; may notice severe switch in energy and ability to think clearly. This illness is known as
Bipolar Mood Disorder
The recommended amount of sleep for adults is
7-9 hours
Feeling out of control when binging on very large amounts of food during short periods of time, and then desperately trying to rid themselves of the extra calories using forced vomiting, abusing laxatives or excessive exercise is a description of
Bulimia Nervosa
Having the capacity to be able to successfully cope, adapt, adjust to the challenges that life creates for people has to deal with a person’s __
mental health.
The process where your body prepares to deal with a stressor is known as _________.
Fight or Flight Response
Being triggered by something horrific that occurred and having an onset of anxious behaviors can be related to
PTSD
Name 3 tips for getting better sleep
Dark Room
Don't eat right before
Don't exercise right before
Keep timing consistent
No screens right before
Avoid Caffeine
Avoid Naps
Talk stress out
Rituals- sprays, sounds, moods
Signs someone is experiencing depression are:
1. Changes in sleep
2. Changes in appetite
3. Loss of energy
4. Lack of interest in activities
_____________ can be defined as a result of changes that arise in usual brain function between a person’s genes and environment.
Mental Illness
the ability to adapt or deal with difficult situations. (Sometimes people do this in a negative way or positive way)
Coping
involuntary escape from reality characterized by a disconnection between thoughts, identities, consciousness and memory
Dissociative Identity Disorder
Name 3 benefits of getting enough sleep
-More focused
-Fight sickness
-creativity improves
-social improvement
-better mood
-solve problems
Signs someone is contemplating suicide
-Signs of cutting/harm
-Goodbyes
-Give away sentimental items
-Apologies
a mark of disgrace associated with a particular circumstance, quality, or person is known as
stigma.
3 Long term effects of stress on the body
Stroke
Cardiovascular Issues- heart attack
Asthma
Stomach Ulcers
Vision Impairments
Chronic Muscular Tension
Hallucinations and delusions are just a couple of examples of what may occur to a person struggling with ___________.
Schizophrenia
____ is the feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
anxiety
3 short term effects of stress on the body
heart rate increases
blood pressure increases
shallow breathing
eyes dilate
red skin
sweating
stomach turns