Your Mental and Emotional Health
What is mental/emotional health?
ability to handle the tresses and changes
what is mood swings?
changes in emotional state
What is stress?
the body react to a life event
What is Grief
The sorrow caused by a painful loss, such as the loss of a loved one
What is Personality disorders?
A variety of psychological conditions that affect a person's ability to get along with others
What are two sighs of good mental/emotional health?
Have a good attitude
Recognizing your strengths
Set realistic goals
Act responsibly
Having fun and relax
Accept yourself and others
How to control anger?
leave the room to collect your thoughts if it necessary
Do physical activity
Think positive
How to avoid stress
If something give you stress often, find a way that does not give stress
Grief reaction?
The process of dealing with strong feelings following any loss
What is mood disorder?
A person undergoes mood swings that seem extreme, inappropriate, or last a long time
what is resilience?
The ability to recover from problems or loss.
Is very emotions healthy and normal?
Yes
Is stress normal?
yes
What is coping strategies?
An example of depression
Some people can't sleep, others can sleep all day
Two ways to build self-Esteem
Set realistic goals
Focus on your strengths
Ask for help
Remember that no one is perfect
Think positively
What to do when you feel anger out of nowhere?
Try to relax like writing your journal or do physical activity
What stress affect?
Your body
Do people experience all stages of grief?
Not all people experience them all, but it won't happen in order
Anxiety disorder?
extreme fears of real or imaginary situations
what is personality?
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits
What is emotions?
feelings such as love, joy, or fear
How is stress affect your health?
gain weight
wont able to sleep
high blood pressure
heart disease
how to help others?
Be there for them, Respect the person, Physical touch