Maslow's
This level of Maslow's Hierarchy of Needs, are biological requirements for human survival, e.g., air, food, drink, shelter, clothing, warmth, and sleep.
Level 1 - Physiological Needs
A prolonged feeling (at least 2 weeks) of helplessness, hopelessness or sadness
Depression
This is the first stage of the fight or flight response when you realize something is wrong or you are in danger.
The Alarm Stage
This type of strategy is when you write down or list all of the positive things that are happening in your life.
Gratitude Journal
An extreme feeling of uneasiness or being worried about what may happen
Anxiety
This level is when people want to experience order, predictability, and control in their lives. For example, emotional security, financial security
Level 2- Safety Needs
A severe mental disorder in which a person loses contact with reality, has delusions, hallucinations and thought disorders
Schizophrenia
Our bodies fight or flight response prepares us to....
Confront the stress
This type of strategy is when you breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.
Box Breathing/Breathing Technique
What is not a warning sign of depression?
Increased Interest in Life
This level in Maslow's refers to a human emotional need for interpersonal relationships, affiliating, connectedness, and being part of a group.
Level 3- Love & Belongingness
A disorder marked by extreme mood swings, energy levels changes and erratic behavior (also known as Manic Depressive Disorder)
Bi-Polar Disorder
What are some physiological changes that our body might be having during the fight or flight response
racing heart
sweating
increased breathing
List 3 different mindfulness techniques that you could use when dealing with stress, fear, or anxiety..
Journaling
Coloring
Talking to someone
Listening to calming music
Meditation
Breathing Techniques
This is when you pay attention to what's happening in the present moment. When you do this activity you focus on what you can see, hear, feel, and smell right now
Mindfulness
This level in Maslow’s hierarchy and include self-worth, accomplishment, and respect.
A condition that may develop after experiencing a terrifying event that threatens or causes physical harm
Post Traumatic Stress Disorder
Exhaustion
Telling your self I can do this, I am strong, I am smart are examples of what?
Positive Affirmations
A lack of strong feelings, interest or concerns is called what?
Apathy
These are the highest level in Maslow’s hierarchy, and refer to the realization of a person’s potential, self-fulfillment, seeking personal growth, and peak experiences.
Level 5 - Self-Actualization Needs
A person that is trapped in a pattern of excessively repeated thoughts or behaviors that interferes with everyday life
Obsessive Compulsive Disorder
Being in a constant state of fear or in our fight our flight response can be bad for our overall health, why is that?
The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety & Depression.
When you focus on the present, what you might hear, what you feel, or even the beating of your own heart.
Mindfulness Meditation
Chronic stress can lead to what following diseases?
Heart disease
High Blood Pressure
Stroke