General
The ability to accept yourself and others, adapt to and cope with emotions, and deal with the problems and challenges you meet in life.
Mental and Emotional Health
When something is passed down to you from a parent, you are ________________ something.
Inheriting.
Name 5 emotions
Teachers discretion
Define stress
Your physical response to change.
Fatigue is _________
Exhaustion
Name 2 signs of good mental health
This includes your family, friends, school, and neighborhood.
Environment
Emotions are ______________
Feelings
Stress that interferes with your life and makes you unhappy or sick
Distress
A hormone that prepares your body to either fight or flee
Adrenaline
When you are ______________ healthy, you tend to do what you need to do to be physically and socially healthy.
Mentally
The beliefs and ideas that are important to you
Values
True of False: emotions control how you behave
True
Anything that causes stress is called a __________
Stressor
The view you have of the unique person you are
Self concept
100%
The unique combination of feelings, thoughts, and behavior that makes you different from everyone else.
Personality
During your teen years, you experience many up and down emotions. This is natural to feel one way one minute and another way the next minute. This is due to...
Hormones
Aches and pains and extreme tiredness of the body
Physical fatigue
What are your 3 physical needs
Food, water, sleep
You mental health can determine how well you keep your overall health in ______________.
Balance
The way you feel about yourself. The way you value yourself.
Self esteem
Define hormones
Chemical substances, produced by glands, that control many body functions.
Name 3 signs you're under too much stress
What are your basic emotional needs
1. The need to feel worthwhile
2. The need to love and be loved
3. The need to belong