self-esteem/ resilience
Practicing positive self-talking and recognizing your personal strengths builds what?
self-esteem
What is the name for good stress?
eustress
What is the medicine used to treat depression called?
antidepressant
The 3rd leading cause of death for teenagers
suicide
It is important to take care of this type of health because it relates to your mind and how you deal with your emotions.
mental health
Cindy constantly double guesses herself and is often too scared to ask for help. She does not like the way she looks and constantly thinks anything she does can be improved. What does Cindy have?
low self-esteem
What is the name of the hormone you release during "fight or flight".
adrenaline
a lack of interest, signs of not wanting to engage with your usual relationshinships, and not wanting to participate in anything. These are signs of....
Depression
Which youth demographic is 4x more likely to commit suicide?
LGBTQ+
talking to someone you trust, taking deep breaths when you're emotional, journaling, taking a break when things are stressful are examples of what
healthy coping strategies
What is it callled when a person is able to bounce back from hardship and handle hardship very well?
resilience
When you constantly have stress which of your body systems is negatively effected?
immune system
What is the main cause of clinical depression?
a chemical imbalance in the brain
What is the number for the suicide crisis line?
988
Counseling is considered what type of therapy?
Talk therapy
What is it called when a person maintains control of their emotions and stays calm during stress?
emotional regulation
school, family relationships, peer relationships, and money are examples of what?
stressors
if your brain lacks this, it can lead to depression. What is it?
seratonin
Every __ seconds, an LGBT youth commits suicide.
45
physical disorders that are caused by emotional reasons
psychosomatic disorders
What are the 3 C's of Self-Esteem?
Confidence, Competence, and Connection
3 ways to avoid stress
work out, time out, reach out
What is the percentage of teens dealing with depression in the US?
20%
reckless behavior, talking about death, pulling away from friends and family, and loss of interest in their favorite things are examples of what?
Warning signs of Suicide
therapists, doctors, and counselors can be classified in this group who you can talk to about your emotions.
mental health proffessionals/ trusted adult you can talk to