Being Mentally and emotionally healthy
What are the 3 aspects of your identity?
Physical, Social, and Psychological
Moods or feelings you experience are known as
Emotions
Anything thing that causes you to experience stress is known as a....
Stressor
True or False. Mental conditions go away on their own with enough time.
is a professional who diagnoses and treats people with mental health conditions is known as a_________
therapist
Unhealthy relationships need to either _______ or ______
Exchange of messages and responses between two or more people
Patterns of thoughts and feelings that decrease mental and emotional health describes
mental health conditions
Define Empathy
Ability to put yourself in someone else’s shoes, and to understand someone else’s wants, needs, and viewpoints:
Self care is defined as
Practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity
Define Bipolar disorder.
Condition characterized by periods of intense depression that alternate with periods of manic moods:
Define Medication
Substance that causes changes in the brain to reduce symptoms of a mental illness:
In a healthy relationship a person should feel _______ to be themselves
safe
What are the two roles in the communication process?
Sender and Receiver
Self image is.......
The mental image you have of yourself.
Define Emotional Awareness
Skill of knowing which emotions you feel and why:
Name the 4 types of stress
Eustress, distress, trauma, toxic stress
People who go though mental health conditions may feel shame or embarrassment that is usually unfair. this is know as a _______
Stigma
What are the 3 types of therapy discussed in class?
1. individual Therapy
2. family therapy
3. support group
People you meet through social media, websites, chat rooms, or gaming are your _______ friends
Online
Beth and Jose are having a heated debate over if beans belong in chili or not. Beth waits for Jose to finish his statements, summarizes what Jose has said, and asks if her summary was correct before responding. What action is Beth preforming as the receiver?
Reflect and Check
A persons attitude is defined as
Set ways a person thinks or feels about someone or something:
1. Identify your feelings
2.Accept your feelings
3. Express your feelings
Wanting to preform well at a band concert is an example of what kind of stress?
Eustress
Kai has difficulty paying attention and controlling behavior, it is possible Kai is living with_________
ADHD
When a person requires round the clock treatment at a clinic/hospital because they maybe a harm to them selves or others this is known as __________ therapy.
inpatient
Joan is tired at the end of practice. Joan wants to leave practice early even though he knows he'll be thrown off the team if he leaves. Luke encourages him to stick it out and stay on the team. this is an example of ___________
positive peer pressure
Act of concentrating on person talking with the goal of understanding the message and the speaker’s feelings about it is known as
Active listening
What is the difference between mental and emotional health?
Mental health describes how you observe and understand information.
Emotional health refers to how you express yourself and your thoughts and feelings.
Ron has been working to better understand, control, and express his emotions with his friends. Ron is practicing
Emotional intelligence (EI)
•Pupils widen, Heart rate and blood pressure increase, Muscles tense,Brain function increases, Breathing rate quickens,.
These are all examples of the body's physical reaction in the ______________ response
Fight or flight
Irregular thoughts and false beliefs
Hearing voices and seeing things
Paranoia.
These are symptoms common with which mental health condition?
Schizophrenia Spectrum Disorder
Ty attends a meeting for children of alcoholics/addicts. They regularly meet to discuss difficulty's and find common ground. This is an example of a ________
support group
There is a new gaming club at school. They stay together all the time and do not allow other people to hang around them if they are not part of the club. They have formed a __________
Clique
Ted is with his friends watching a movie on Netflix that he hates. He scows the whole time, has his arms crossed the whole movie, and says nothing to his friends. what kind of communication is this?
Non verbal communication
Dex is lately has following fitness influencers. At first it was just for gym motivation but now Dex constantly compares himself to the influencers and feels about about themself. What is being effected by the influencer's?
A. Dex's self image
B. Dex's Self esteem
C. Dex's Self talk?
D.Dex's Identity
B. Dex's Self esteem
What is the format to creating an "I statement"
I feel...
When...
Because......
In the future I want/need.........
John was a in a housefire when he was younger and now it is triggering for him to be around things like camp fires or too many candles. John is suffering from ______ of the house fire.
Trauma
Ever since Dan moved to a new town over summer he has been staying in bed all day. Dan doesn't bath or brush his teeth most days. Dan hardly eats. Dan used to love playing soccer but now has no interest in doing so. What mental health condition may Dan be suffering from?
Major Depression disorder.
What are the 5 stages of grief for survivors of traumatic events? Give a brief description for each stage
1. Denial
2. Anger
3.Bargaining
4. Depression
5. Acceptance
What are the responsibilities of a healthy family?
provide for physical needs, including food and drink, shelter, medical care, and clothing
meet mental and emotional needs
socialize children and educate them about cultural traditions and rituals
You are upset your parents make you do the all of the chores while you younger siblings do not help at all. Create an I statement to communicate how this makes you feel to your parent.
I feel upset when I do most of the chores and my siblings don't help. Because I know they can help it's not fair for me to do all of them. I need them to help me in the future.