Vocabulary
A state of uneasiness.
What is Anxiety
By dividing your larger goals into smaller goals you can build on smaller successes.
If you are a good student, consider tutoring someone who needs help.
What is Focus on your Strengths.
What is a Defense Mechanism.
An example of this strategy is not to ride on a crowded bus if it makes you feel tense, you should try walk instead.
What is Avoid Stress?
Anything that causes stress
What is a stressor.
Find something you like to do and work to improve your skills.
What is Focus on your Strengths.
Friends, family members, and others can be an important source of support.
You refuse to face a feeling you do not want to accept.
What is Denial.
Strategies for using time effectively.
What is Time Management?
The body's way of responding to threats.
What is the fight or flight response.
Recognize and accept when you might need help.
What is Ask for Help.
Set realistic goals and plan out the steps needed to achieve them.
What is motivate yourself.
You pretend someone else is having these feelings.
What is Projection?
Even with time management you need to learn to set ______________ and say ______.
What is Priorities and No.
Frequent changes in emotional state.
What is a mood swing?
Identify your weaknesses without judging yourself and make a solid effort to improve.
Focus on what you want to happen, not what you are afraid might happen.
What is Keep a positive attitude.
You take your feelings out on someone other than the person who hurt you.
What is Displacement
Relaxation, Physical Activity, Talking it Out, Keeping a Positive Outlook.
The ability to recover from problems or loss.
What is resilience?
A positive attitude can help you be more confident.
It's normal to make mistakes, and it is ok to ask for help.
What is No one is Perfect.
You redirect your feelings into some other, more positive activity.
What is Sublimation?
Drawing, coloring, listening to music.