anxiety
with anxiety is it normal to worry about smaller things?
yes
how many hours of sleep should you get every night?
around 8 hours
How much exercise should you get in a day?
60 mins (one hour)
What is the most important meal of the day?
Breakfast
can anxiety be treated easily
yes there are many ways to help cure/help get rid of it
What gender has more chance of depression male or female
Females have twice the chance to have depression then males
why is sleep important?
sleep is important because if you dont get enough it can sometimes decrease your tolerance for your mentle problems and it can also let your emotions take over if you dont get enough
What is the best drink to have?
Water
how many types of anxiety are there?
8
Which is more common in the U.S depression or anxiety?
anxiety
what dose depression do to your thinking?
makes you more selfish and makes you think dark thoughts (suicide and self harm)
what percent of teens suffer from anxiety in the U.S
10%
how many Americans suffer from depression every year?
around 20 million