Healthy Foods
A(n) ______ a day, keeps the doctor away
Apple
A simple activity that people do every day to move from place to place
Walking
This organ works nonstop to send oxygen and nutrients through your blood vessels
Heart
This vitamin, found in oranges, helps your immune system fight colds
Vitamin C
One of the easiest ways to prevent the spread of germs and stay healthy, done before eating
Washing Hands
This green vegetable looks like a small tree and is full of vitamins
Broccoli
A faster version of walking that makes your heart beat faster
Running
You use this to run, lift, and move your body
Muscles
This vitamin, found in carrots, helps improve your eyesight
Vitamin A
Taking regular _______ helps remove dirt, sweat, and bacteria from your body
Showers
This creamy green fruit is high in healthy fats and has a giant seed inside of it
Avocado
A full-body exercise done in water that is easy on the joints
Swimming
This organ controls your thoughts, memory, and movement
Brain
Your body makes this vitamin when exposed to sunlight, and it helps keep bones strong
Vitamin D
This helps control body odor caused by sweat and bacteria on your skin
Deodorant
These small, dark berries are full of antioxidants and help brain health
Blueberries
A physical activity that includes stretching, balance, and deep breathing
Yoga
These two sponge-like organs are surrounded by the ribcage and contain tiny air sacs called alveoli
Found in meat and eggs, it helps make red blood cells and gives energy
Vitamin B12
A product applied to keep lips soft and prevent dryness or chapping
Lip Balm
This root vegetable is high in fiber, vitamin A, and has a natural sweetness
Sweet Potato
An intense activity where you use your arms and legs to move up a wall or mountain
Rock Climbing
Femur
Found in eggs and nuts, it helps keep hair, skin, and nails healthy
Biotin / Vitamin H
______ removes food and plaque from between your teeth to prevent gum disease
Flossing