Relapse Prevention
Coping Skills
Wild Card
Meetings
Recovery Slogans
100

Emotions, feelings, thoughts, and memories that make the person experience thoughts of using.  

What is an internal trigger?

100

The quality of being thankful; readiness to show appreciation for and to return kindness.

What is gratitude?

100

What does HALT stand for?

What is Hungry, Angry, Lonely, and Tired?

100

What does NA, CA, and AA stand for?

What is Narcotics Anonymous, Cocaine Anonymous, and Alcoholics Anonymous?

100

Changing these three things helps in early recovery.

What is peoples, places, things?

200

This state of mind can be fatal for recovery! It's characterized by being too comfortable or not feeling motivated to continue doing the work.

What is complacency?

200

Being present in the moment in a non-judgmental way.

What is mindfulness?

200

How long does it take to break a habit?

What is 21 days?

200

An experienced member who guides newcomers through recovery.

What is a sponsor?

200

Progress...

What is, "not perfection"


300

Lapsing back to pre-recovery habits, such as eating unhealthy foods, not getting sufficient sleep, neglecting responsibilities, not going to meetings.

What is a warning sign?

300

Setting boundaries is a form of coping in recovery. Which communication style is best for setting boundaries?

What is assertive communication?

300

DBT stands for... 100 bonus points if you explain what dialectics are

What dialectical behavioral therapy? 

300

This step is about admitting one's self as powerless and life being unmanageable.

What is the first step (Step 1)?

300

“Don’t Quit ___________."

What is, "... 5 minutes before the miracle?"

400

Identifying and writing down triggers, coping skills, people, and activities that can help prevent a relapse.

What is a relapse prevention plan?

400

Name 5 healthy ways to cope with urges and cravings.

Up to the board to approve the answers given.

400

Name two risk factors for developing addiction

What are genetics, learned behavior, trauma, environment, mental health struggles, etc?

400

Who are the two founders of AA?

Bill W. and Dr. Bob
400

“If You Sit in the Barber's Chair Long Enough, ___________________."

What is, "....You'll Eventually Get a Haircut?"

500

The three stages of relapse are:

What is emotional, mental, physical relapse?

500

Accepting situations that are outside our control for what they are to decrease suffering. Acknowledging difficult emotions but accepting reality for what it is. 

What is radical acceptance? 

500

There are five stages of change in recovery. Name four of the five stages.

What is pre-contemplation, contemplation, preparation, action, and/or maintenance?

500

Name different ways to find meetings in your area

What is in the rooms.org, NA/AA/ SMART website, and others

500

This slogan is used to remind people that addiction recovery is not identical for everyone. While some aspects of the program may help others, they might not be beneficial for you.

“Take What You Like and Leave the Rest”

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