Relapse Prevention
Emotions, feelings, thoughts, and memories that make the person experience thoughts of using.
What is an internal trigger?
The quality of being thankful; readiness to show appreciation for and to return kindness.
What is gratitude?
What does HALT stand for?
What is Hungry angry lonely and tired
What does NA, CA, and AA stand for?
What is Narcotics Anonymous, Cocaine Anonymous, and Alcoholics Anonymous?
This state of mind can be fatal for recovery! It's characterized by being too comfortable or not feeling motivated to continue doing the work.
What is complacency?
Being present in the moment in a non-judgmental way.
What is mindfulness?
What does ACT stand for?
What is acceptance and commitment therapy?
An experienced member who guides newcomers through recovery.
What is a sponsor?
Lapsing back to pre-recovery habits, such as eating unhealthy foods, not getting sufficient sleep, neglecting responsibilities, not going to meetings.
What is a warning sign?
Setting boundaries is a form of coping in recovery. Which communication style is best for setting boundaries?
What is assertive communication?
What is codependency?
Bonus points if you can give me three symptoms
A dysfunctional relationship in which one person assumes the role of giver, sacrificing their own needs and wellbeing for the sake of the other the taker.
This step is about admitting one's self as powerless and life being unmanageable.
What is the first step (Step 1)?
Identifying and writing down triggers, coping skills, people, and activities that can help prevent a relapse.
What is a relapse prevention plan?
Name 5 healthy ways to cope with urges and cravings.
Up to the board to approve the answers given.
What are three examples of an internal trigger and three examples of an external trigger?
Anger, sadness, grief
Who are the two founders of AA?
The three stages of relapse are:
What is emotional, mental, physical relapse?
The What does CBT stand for?
Bonus if you can tell me what it is
Cognitive behavioral therapy?
There are five stages of change in recovery. Name four of the five stages.
What is pre-contemplation, contemplation, preparation, action, and/or maintenance?
What is the difference between SMART and 12 step meetings?
SMART Recovery is a flexible, nonreligious program focused on personal empowerment using evidence-based practices, while AA is a spiritual program based on following 12 specific steps and drawing strength from an external higher power.