Communication Styles
What are the 4 communication styles
Passive
Aggressive
Passive Aggressive
Assertive
Name 3 stress factors
age
diet
sleep habits
cultural background
social status
Define Anxiety
fear or nervousness about what may happen
What are the 3 C’s of a healthy relationship?
Communication
compromise
cooperation
Passive communicators often feel ________ or _________ because life feels out of their control or they feel stuck.
Anxious or depressed
What are the three stages of stress
alarm
resistance
fatigue
What is the definition of personality?
a set of complex characteristics that makes a person unique from someone else
What is the number you can call if thoughts of suicide are present?
988
What are the three stages of the cycle of violence and what is the center circle?
Tension building
acute explosion
honeymoon
denial
Assertive communicators will feel…
Connected to others
in control of their lives
What is a stressor?
any stimulus that produces a response
There are 8 points of communication. what are 4 of them?
what you intend to say/post/text—what you actually say/post/text
what the other person hears/sees/reads
the message the other person tells themselves
what The other person intends to say
what they actually say
what you hear them say
the message you tell yourself
What is the estimated percentage of high school aged youth that suffer from depression?
10-15%
What are 3 warning signs of domestic violence?
telling you that you never do anything right
showing extreme jealousy over your time spent away from them
preventing you from not being with them
preventing you of making your own choices
Passive aggressive communicators will often…
deny there is a problem
mutter to themselves
use sarcasm
use facial expressions that don’t match how they feel
What is a defense mechanism?
unhealthy strategies we use to deal with stressful situations and undesirable emotions
Your personality is formed by what three things?
nature
nurture
choices
What are two differences between a depressed brain and a not depressed brain?
Depressed brain- less active, does not want to get out of bed
not depressed brain- planning day, active
During the acute explosion stage, what happens?
Batterrer: Hitting
humiliating
use of weapons
imprisonment
The impact of an aggressive person could be...
become alienated
generate fear and hatred
always blame others instead of owning their own issues.
What is the psychosomatic response?
The connection between the body and mind
When employers are looking to hire, what percentage of the time are they looking if the candidate has a professional online persona?
56%
What are three causes of depression?
family history
physical reasons
psychological reasons
social reasons
What are the 7 types of abuse?
physical
emotional
sexual
financial
psychological