Recovery Skills
What is it called when you keep a schedule?*
A. Planning
B. Structure
C. Writing a how to help me book
D. Time Journaling
What is the average age that people begin using substances?
A. 12
B. 13
C. 23
D. 16
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this. *
A. Mental breakdown
B. Panic Attack
C. Dissociation
What percentage of rural communities do not have a psychiatrist?*
B.7%
C. 35%
D. 50%
What is is called when you intentionally change your thinking pattern when you are feeling a craving?*
A. Brain retraining
B. Thought- stopping technique
C. Playing out the tape
D. Guided Meditation
On average, how many out of 35 alcoholics received treatment?
a. 10
b.15
c.1
d.34
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
A. Anxiety
B. Depression
C. Bipolar disorder
The average delay between symptom onset and treatment is *
A. 1 year
B. 2 years
C. 7 years
D. 11 years
What is an external trigger?
Outside influence that cause the brain to start thinking about use and potentially the cause of craving.
What percentage of violent crime and suicides occur while the person committing the act is under the influence?*
A. 90
B. 50
C. 45
D. 37
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. *
A. Deep breathing
B. Playing the tape
C. Grounding skills using senses
List 3 coping skills?
1.
2.
3.
AA, NA, Just for today, Alano Club, Chix at are all?
Self-Help groups
What percent of domestic violence reports involve substance use by one or both parties involved?*
A. 67
B. 90
C. 80
D. 25
You want to boil an egg for two minutes but you only have a three-minute hourglass, a four-minute hourglass, and a five-minute hourglass, how can you boil the egg for only two minutes?
Start the 3 minute and 5 minute hour glass atthe same time, when the 3 minute is out, put the egg in. When the 5 minutes is up, it has boiled for 2 minutes.
The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.*
A. therapist
B. Social Worker
C. CPS worker
What is it called when you begin to think that substance use is a problem and you start to thinking of ways to change your behaviors?
Contemplation stage
What percentage of Methamphetamines overdoses are due to opioids?*
A. 2/3
B. 4/6
C. 1/3
D. 1/2
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Involved primarily in depressive and anxiety disorders and possible eating disorder. What neurotransmitter am I?
A. Dopamine
B. Serotonin
C. Phosparisate
What stage of change comes after contemplation?
Preparation
What is xylazine?
non-opiate sedatives, analgesics, and muscle relaxants are only authorized in the United States for veterinary use.
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
Assistance from these and being compliant allow us to focus the mind to achieve a mentally clear and emotionally calm state *
A. Singing
B. meditation
C. Nature walks