Recovery
H.A.L.T stands for...
What is hungry, angry, lonely, tired?
Carbohydrates, protein and fat are called ____nutrients.
What is macronutrients?
True or false, it's better to do a 10 minute walk than no exercise at all.
True.
True or false: Coping skills are something everyone is born knowing how to do.
What is false?
(Coping skills are learned throughout our lives.)
One reason we emotionally eat is to try and fill a _____ within us.
What is a void?
The two founders of AA.
Who are Bill Wilson and Dr. Bob.
It takes up to ______ minutes for your brain to realize you're full.
What is 20?
Exercise helps you feel less of this.
What is stress?
Name 3 healthy coping skills.
(Multiple answers possible.) What is writing/drawing/painting, listening to music, spending time with friends/family, go for a walk or drive, deep breathing, meditation, ask for help, journaling, sober support meetings, opposite action, TIPP skills?
True or false: Emotional eating is harmless.
What is false?
Name this step: "Continued to take personal inventory, and when we were wrong promptly admitted it."
What is step 10?
_______'s are digested the fastest, followed by ______ and then _______.
What is carbohydrates, protein, and then fat?
Exercise helps prevent your bones from this.
Osteoporosis.
Centering yourself in the present moment. Can be done through meditation, relaxation exercises, or simply slowing down to notice things around you.
What is mindfulness?
These two hormones, released when you eat food, are responsible for giving you a "feel good" sensation when you eat.
What are dopamine and serotonin?
SMART (as in SMART recovery) is an acronym for what?
What is self-management and recovery training?
You can add _______(1), ______(2) and/or ______(3) to your meal or snack to make it more filling, and help you feel fuller longer.
What is protein, fiber, and/or fat?
What is false?
3 skills you have learned in treatment to overcome cravings and triggers.
(This is a question with many possible answers.) What is a sponsor, a relapse prevention plan, service, being with family, work, hobbies, therapy, meetings, steps, nutrition, working out?
These are things you can turn to when you're trying to address your feelings directly, instead of covering them up with food.
What are coping skills?
Name five ways to support yourself and your recovery when you get out of treatment.
What is sense of community, meetings, healthy eating and exercise habits, therapy, spirituality/religion.
When you lose sleep, this hormone goes UP, which makes you hungrier than normal.
What is Ghrelin?
Improved muscle mass can lead to improved m______ rate.
What is metabolic?
Name all the TIPP skills.
What are temperature, intense exercise, paced breathing, and progressive muscle relaxation?
Give 5 examples of emotional eating triggers.