CHOLESTEROL
Exercise, stress reduction, and good sleep
What is cholesterol balance
Fasting glucose < 120 mg/dL
What is normal blood glucose
120/80 mmHg
What is normal Blood Pressure
<30md/dL. Carries triglycerides from the liver to other tissues in the body. Increased the risk of heart disease.
What is VLDL
< 5.7%. Measures average blood sugar levels over the past 2-3 months
What is Hemoglobin A1C
Can damage organs over time. ≥130/80 mmHg
What is high blood pressure
<130 mg/dL. Carries cholesterol from the liver to the body's cells. Reduces the body's ability to remove excess cholesterol from the arteries. Increases the risk of plaque buildup and heart disease.
What is LDL
Fatigue, brain fog, sugar cravings, Difficulty losing weight (especially belly fat), Frequent hunger after eating, high cholesterol
What is Signs of Insulin Resistance
Can reduce oxygen delivery. <90/60 mmHg
What is low blood pressure
>60 mg/dL. Collects excess cholesterol from the body's tissues and carries it back to the liver for removal. This is often called "good" cholesterol.
What is HDL
A hormone that stimulates glucose production
What is cortisol
Reducing processed sugar intake, reduce stress sleep more
What is lowering blood pressure
contribute to problematic cholesterol buildup in your body. Level < 150 mg/dL
What is Triglycerides
Cells in the body become less responsive to insulin, leading to higher blood sugar
What is insulin resistance
Increased risk of high blood pressure
What is inflammation
What is insulin resistance
What is high cholesterol