Pricing
Interpretation
Physiology
Strength Training & HR
Riddles
100

Cardio Coach pricing (includes AMA, interpretation, mask and 4 week cardio programming).

What is $259?

100
This information provided makes the AMA the optimal standard HR zone training over 220-age formula.

What is custom HR zones?

100

The speed of the heartbeat measured by the number of contractions of the heart per minute.

What is heart rate?

100

Best method to track (HR) and ensure optimal rest and work periods are achieved during a training session.

What is heart rate tracking with LT member app?

100

I sail an ocean you'll never swim, and I voyage seas with white-cotton ease yet my hold is filled with water. What am I?

What is a cloud?

200

Scosche 24 pricing.

What is a $79 device?

200

4 weeks of custom workouts uploaded directly to LT member app.

What is a metabolic condition program?

200

The amount of blood the heart pumps through the circulatory system in a minute.

What is cardiac output?

200

Specific zone training members primarily need to train for optimal results (general clientele). Provides highest fat burn, calories burned, increased strength and increased energy.

What is zone 3 training?

200

What takes a part of your soul, but reflects you truly?

What is a photograph?
300

$99 metabolic service

What is initial AMA GTX/Alpha pricing?

300

Optimal fat:carb burn percentage at rest.

What is 80:20?

300

The body's reaction to any change that requires an adjustment or response.

What is stress?

300

What a client should perform before every training session to maximize fat burn.

What is a metabolic warm up?

300

What is useful when it is broken?

What is an egg?

400

Initial pricing and retest pricing for RMA.

What is $129 and $79?

400

Basic overview of what the RMA provides a member.

What is resting metabolic rate?

400

Structured patterns of work and rest periods to elicit a desired response from the body.

What is metabolic conditioning?

400

Zone training session consisting primarily of burpees, sprints, box jumps, etc.

What is Zone 4 training?

400

I am four times as old as my daughter. In 20 years time I shall be twice as old as her.

How old are we now?

What is I am 40 and my daughter is 10.


500

Initial AMA and RMA bundle pricing (includes interpretation and mask).

What is $179?

500
List all the information an AMA provides.

What is custom HR zones, fat burn in HR zones, VO2 score, custom metabolic warm up?

500

The maximum amount of oxygen that an individual can utilize during intense or maximal exercise.

What is VO2?

500

A cardio workout that is a continuous, steady effort (low intensity).

What is steady state cardio?

500

They have not flesh, nor feathers, nor scales, nor bone. Yet they have fingers and thumbs of their own. What are they?

What are gloves?

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