Programming
This is the #1 predictor of results.
What is consistency
Higher values of this are associated with good overall cardiorespiratory fitness, longer life span, and decreased risk of cardiovascular disease.
What is Max/Peak VO2?
This heart rate monitor is easy to use and fits on the forearm.
What is a Scosche?
A client can get a free reassessment every 3 months through these programs.
What are virtual metabolic conditioning & 1:1 metabolic conditioning?
These are the 4 primary data collected during an AMA.
What are VO2, VCO2, Heart Rate, & RPE?
May result in symptoms including, but not limited to, decreased performance, agitation/moodiness, restless sleep, and plateaued results.
What is overtraining?
Measured in liters/minute, this metric represents the amount of blood the heart pumps in one minute. Mathematically, it's equal to the product of stroke volume and heart rate.
What is cardiac output?
Life Time sells this line of products at special prices for members.
What is Garmin?
This consists of 2 appointments, assessment & follow up, as well as a 4 week, personalized metabolic conditioning program.
What is the Active Metabolic Assessment (CardioCoach)?
This assessment is most accurate when done first thing in the morning, ideally straight out of bed.
What is the Resting Metabolic Assessment?
This type of recovery enhances blood flow, builds endurance, and is typically performed in zones 1 or 2.
What is active recovery?
The process by which cells increase the mass (by size and number) of the "Powerhouse of the cell."
What is mitochondrial biogenesis?
Improved aerobic metabolism. More mitochondria=more fat burn
This slim Garmin acts as an easy to use activity and fitness tracker, and features wrist-based heart rate.
What is the vivosmart 4?
Consists of 3 appointments, assessment & 2 half hour follow ups with a nutrition coach.
What is the Resting Metabolic Assessment (Weight Loss Kick Start)?
These are the criteria for ending an Active Metabolic Assessment.
What are MAX EFFORT or inability to continue?
This training is performed in repeats of short bursts of ALL OUT EFFORT followed by periods of full recovery.
What is High Intensity Interval Training (HIIT)?
These are the energy systems that provide energy to the body.
What are the creatine phosphate, anaerobic glycolytic, and aerobic glycolytic systems?
This watch has all the features of a great activity tracker along with sophisticated GPS capabilities, and a touch screen interface.
What is the vivoactive 3?
New SGT participants should have these 2 things when signing up for their class.
What are an AMA and Heart Rate Monitor?
The size of this color mask is small.
What is green?
Contrary to popular belief, this type of training can enhance strength gains when programmed AND EXECUTED appropriately.
What is Metabolic Conditioning (CARDIO)?
This measure indicates the variance between heart beats in milliseconds.
What is heart rate variability?
This device is perfect for the serious endurance athlete/outdoor adventurer, and features a barometer & altimeter.
What is the Fenix 5?
Each member completing an assessment should be set up with one of these three things for ongoing support.
What are 1:1 metabolic coaching, SGT, or nutrition coaching?
An assessment must begin within this time frame after the analyzer has finished calibrating.
What is 60 seconds?