Metabolism
The nutrient that humans are mostly made up of
What is water?
Vitamins and Minerals
What is micronutrients?
Describe calories
What is a unit of energy?
What is energy you get from food and energy you burn through activity?
Only meat diet
What is carnivore?
Name a food that contains potassium
What is bananas, avocado, spinach, root vegetables, vine fruits, etc?
The process by which the body breaks apart food and releases energy
What is catabolic reactions?
The micronutrient that people on plant based diets often become deficient in
What is Vitamin B12?
The macro that contains the least calories per serving.
What is carbs?
Only plants diet
What is the vegan/herbivore diet?
Octopus diet
What is carnivore?
The process by which the body puts together nutrients and consumes energy.
What are anabolic reactions?
Name all 6 nutrients
What is water, fat, protein, carbs, vitamins and minerals?
Calories that don't get used turn into this.
What is fat?
Plants and very few animal products diet.
What is vegetarian?
Name a food that contains fats
What is butter, oil, cheese, red meat, eggs, avocados, nuts, fish, etc. ?
Definition of metabolism
What is all of the processes that turn food into energy?
Name macronutrients from smallest to largest
What is carbs, proteins, and fats?
Average amount of calories people should get from food.
Double points for both the number for women and men.
What is 2,000 for women, 2,500 for men?
Low carb high fat diet.
What is keto?
Grizzly bear diet
What is omnivore?
The compound that is used to fuel cells.
Name 2 processes/components in the body that involves water.
What are: blood, urine/waste, digestion, organ health (including skin), sweating, dissolving minerals, lubricating joints, etc?
Name which item has more calories: a McDouble or 10 piece McNugget
What is 10 piece McNugget (410) - McDouble (400)
Fork over Knives diet
What is plant based, low processed, whole foods?
Inulin is a type of
What is fiber?