Good and bad Coping mechanisms
having scheduled meals and then walking
Yes. having a planned out lunch can help if your tend to miss meals. And the walking afterwards can help with digestion
“Your mirror”
Help see yourself the way that you should
“Omg!! You are soooooooo skinny!! You look soooo good
NO! That is bad, you don't know what or if that person is going through something.
"she fades away"
She puts so much into being “perfect” that she loses herself in the process
Not a good coping mechanism because it can harm your brain
"We are stars"
The metaphor we are stars is talking about how everyone is a star and beautiful no matter body standards.
oh you self harm? Will you please stop For me pleaase (uwu)
NO. NO. NO. NO.
“Cut her woes away”
harming to make herself feel better
Putting ice on your skin
This is a good coping mechanism
"Beauty is pain"
If beauty is pain there is pain in everything
How are you?
sure. asking people are is fine.
“The world could change its heart”
People can learn to accept you and not the other way around
Over sleeping
no. yes it is good to sleep but over sleeping to avoid day-to-day life is bad. Try going to bed earlier and waking up with the sun. you don't have to do anything for the day but try to maintain a normal sleep schedule.
Beauty goes deeper than the surface
Your strengths and beauty aren't just how you look, it's how you act and feel as well
some people have it worse be grateful for what you have and your circumstances
NO NO NO NO NO. you don't know what goes on behind closed doors in peoples life
BONUS QUESTIONS
WHY DID WE CHOOSE THIS SONG?
answers will vary
Ghosting your friends
Yes and no. taking time away from your friends as a break is fine however ghosting is a no if you have a past with SH and/or ED. You don't have to talk to them constantly. But responding and letting them know your ok is good.
Cover girls eat nothing
Saying that people try to be so perfect for the "covergirl" standard that they almost starve and over work themselves to fit that horrible standard
Hey, is everything ok? I've noticed you have been distancing yourself from people and everything. Is there anything I can do to help?
Yes. if you notice one of your friends struggling offer them help, if they don't want it that's fine but offering help is better than doing nothing.
BONUS QUESTION
WHAT CAN YOU DO IF YOU SEE SOMEONE STRUGGLING?
answers will vary