4-H
What are the 4-Hs?
Head, Heart, Hands, Health
What is a Life Skill?
skill that makes a person become productive, independent, and successful citizen.
Who taught you about sugary drinks?
Ms. Johanna
Where was our first fieldtrip to?
Paradise Fitness
What is the room number for your Lunch Room?
Room 104
Who are the Metgot Mentors?
Matt, Harley, Gabby
What is Healthy Lifestyle Choices?
Choices or decisions a person makes for the betterment of his or her health.
What are the 3 colors you learned from EFNEP and what do they mean?
RED: Stop/don't drink it
YELLOW: Slow down/moderation
GREEN: Always drink it
Who was our instructor/coach at Paradise Fitness?
Dr. B
Name at least 3 Life Skill activities/games that we did.
Bani, Yoga Roulette, Cardio treasure hunt, Rock Paper Scissor Showdown, Fitness Dice, Smarty Pants
What is 4-H?
A youth development program that engage with the youth to reach their full potential.
What are the 3 aspect in order to be considered healthy?
Mentally, Emotionally, Physically
Who taught you about fruits and vegetables?
Ms. Katrina
Who is the instructor/teacher at Guam Muay Thai?
Kru Kevin "Kev"
What is our Life Skill when we have EFNEP?
Healthy Lifestyle Choices
I pledge my Head for clearer ( ),
My Heart to greater ( ),
My Hands to larger ( ),
And my Health to better ( ),
For my club, my community, my country, and my world.
thinking, loyalty, service, living.
What was our Life Skill on Friday 6/7/19.
Stress Management
What are the 5 food groups that makes up MyPlate?
Fruits, Vegetables, Protein, Grain, and Dairy
Where was our 2nd fieldtrip at and name the instructor/Coach?
Steel Athletics and Coach JJ Ambrose
What do we usually do before ending the workshop and before you leave?
"To make the best, better" what is it?
a) Mission
b) Motto
c) Slogan
b) Motto
taking care to
avoid danger, risk, or harm; self-protection;
being cautious, careful;
physically and emotionally safe. What is it?
Personal Safety
Name the Parts of Grains and what kind of nutrients you get from each part.
Bran - fiber
Endosperm - Carbohydrates
Germ - vitamins and minerals
Where is our fieldtrip going to be today?
Unified
I am green and have 4 petals and I represent 4-H, What am I?
Clover