Misc.
Bodies
Nutrition
Coping Skills
True or False
100

What tends to follow action?

Motivation

100

A person says, "I don't have to love my body today, but I can still take care of it." What concept does this represent?

Body neutrality

100

This food group is what contributes to feelings of satiety after a meal or snack.

Fat

100

Someone reaches out for support sharing, "I feel awful about my body". How do you respond? 

Respond using validation (that sounds like a really painful feeling) versus reassurance (you look fine!)

100

If someone wants to recover they should be able to just stop their behaviors? 

False (explain)

200

a restrictive eating disorder that has nothing to do with body image

ARFID (can you name the three subtypes)

200

the weight your body settles at when it's being regularly nourished.

Set point weight (It doesn’t matter if you eat some days more or some days less – you still end up in the same weight range. )

200

You should only be eating these kinds of foods

All foods!

200

A tactic that involves using all five senses, being fully             

                                                                      engaged in the present, and focusing on the here and now.

            

 

Mindfulness (list three examples)

200

Treatment is focused on removing uncomfortable emotions? 

False

300

Reaching a healthy weight and observable normal eating patterns means that the eating disorder is cured.

False (can anyone explain why)

300

A diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making pseudoscientific or unreasonable claims for fast weight loss or health improvements.

A fad diet

300

Your brain needs the equivalent of about how many pieces of bread per day? 

8

300

A coping skill that requires bravery, vulnerability, and taking a risk?

Asking for Support

300

A patient is only in a critical state if her labs and ekg are abnormal. 

False (Do you know why?)

400

When we feel extremely fool, but may have not eaten much?

Emotional Fullness

400

The messaging we receive as a culture that tells us that thinness = health, wellness, goodness, and morality.

Diet Culture (How has messaging impacted you?)

400

the macronutrient that you require in highest quantities daily, to power your brain, muscles, and red blood cells.

Carbs

400

A support persistently asks "Are you okay?" Are you sure you're okay?" What might they accidentally reinforce? 

reassurance seeking

400

Validating someone's feelings means agreeing with their eating disorder?

False (can validate distress without validating ED belief)

500

A support asks, "why can't you just stop doing this?". What important piece of info about ED behaviors are they missing?

That ED behaviors often serve a fxn/purpose and are not simply choices. Can anyone share about the fxn their serves and how they have come to notice the fxn?

500

During restriction, this organ is especially affected because it needs consistent energy.

The brain

500

A perfectly valid reason for eating something?

for pleasure, comfort, taste, socializing

500

Why can sitting with someone's distress and just being present be more helpful than trying to take it away?

Provides evidence that pts can survive hard emotions, don't have to avoid discomfort, and emphasizes they are not alone. 

500

A person's weight is determined only by how much they eat and how much they exercise? 

False (explain)

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