Phases and Rules
Sports
Shift Change
Therapize Me
Celebrities
100

Although Evy likes to nap from 4-5pm, this block of the schedule is actually called...

Quiet time

100

Makenna tore her ACL playing what sport?

Soccer

100

What is Taylor's (not swift) favourite colour?

Red

100

During DBT check-ins, Nur might hand you one of these if you cant think of an emotion...

Emotion wheel

100

This internet celebrity has the most Youtube Subscriptions with 521 million 

Mr. Beast

200

Name the 3 therapist-led groups

DBT, Commitment Group, Body Image Group

200

The Toronto Blue Jays won the World Series in what two years?

1992 & 1993

200

Where did Makenna get engaged?

Lynde Shores

200

This concept is used to help reduce suffering when one is unable to solve the problem or change how they feel about it

Radical Acceptance

200

How will I know, I have nothing, & I wanna dance with somebody are hits by this historically great singer

Whitney Houston

300

After a meal is completed, patients must have an empty cup, clean plate and show staff their...

Pockets, socks, mouth. 

300

Renee loves singing Taylor Swift songs while she cheers on Taylor's husband named...

Travis Kelce

300

Vedang is quite proud that he has seen this super hero movie 5 times in theatres...

Spider-Man Brand New Day

300

Part of Distress Tolerance, what does IMPROVE stand for?

Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement

300

Name the original six Avengers (2012 movie)

Iron Man (Robert Downey Jr), Captain America (Chris Evans), Thor (Chris Hemsworth), The Hulk (Mark Ruffalo), Black Widow (Scarlett Johansson), Hawkeye (Jeremy Renner)

400

At what phase are bathroom precautions re-assessed?

Phase 2

400

Dr. Dori & Taylor both love playing this sport over lunch hour

Pickleball

400

Widely viewed as the cutest dog on the EDU pet board, Nur's dog named Wally is what breed?

Boston Terrier

400

What are the five pillars of DBT? (Hint: Distress tolerance is 1) 

Mindfulness, Distress Tolerance, Walking the middle path, Emotion Regulation, Interpersonal Effectiveness. 

400

Jerry, Elaine, George, & Kramer are the main characters of what show?

Seinfeld

500

In phase 2 you are expected to "help create safe space". What safe space word is to be used when you want the subject of conversation to be changed immediately. 

Shark

500

How many Canadian-born players are currently in the NHL? (Closest gets the points)

304

500

What universities did Dr. Anzai graduate from? (Hint: there are 4...he's very smart)

University of Hawaii

University of California-Davis

Stanford

UCLA


500

Name 5 DBT "Thinking Mistakes"

All-or-nothing, catastrophizing, mind reading, overgeneralization, mental filter, disqualifying the positive, emotional reasoning, "should" statements, labeling, personalization

500

Taylor Swift's The Eras Tour ran from March 17, 2023, to December 8, 2024, spanning across 21 countries and how many cities?

51 cities

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