What's my Diagnosis
Low mood most of the day
Diminished interest in all or almost all activities most of the day
Insomnia or hypersomnia
Fatigue/Low energy
Feelings of Worthlessness
Difficulty with focus and concentration
Depression
Name 2 medications used to treat depression
SSRIs/SNRIs, Tricyclic antipressants
Zoloft, Celexa, Lexapro, Prozac, Wellbutrin, Effexor are examples.
This skill is often the first one used to help calm yourself when you are feeling frustrated, angry, or anxious.
Breathing
Post-partum depression and Alcoholism
Model
Lip Sync Battle
Married to a Singer
Chrissy Teigen
In Cognitive Behavioral Therapy (CBT), it is the 3 basic components of the CBT triangle. Changing one or 2 of these traits will change the other traits since they are all connected.
P.S. Don't overthink this one
Thoughts, Feelings, and Actions (Behaviors)
Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others.
The social situations are avoided or endured with intense fear or anxiety
The fear or anxiety is out of proportion to the actual threat posed by the social situation
Social Anxiety Disorder
Name 2 medications used to treat Anxiety
Anxiolytics/Sedatives, Benzos
Xanax, Klonopin, Atarax, Ativan, Propanolol are examples
This activity is often associated with Zen Buddhism and is the foundation of Dialetical Behavior Therapy (DBT). practicing this is supposed to help you control your thoughts and focus on the present.
Mindfulness/Meditation
PTSD
Singer/Songwriter
Actress
Performed at the recent inauguration
Lady Gaga
What are the 3 types of ADHD
Inattentive
Hyperactive/Impulsive
Combined
Exposure to actual or threatened death, serious injury, or sexual violence
Intrusive thoughts, nightmares, flashbacks that cause significant distress
Persistent avoidance of memories, thoughts, feelings, situations, or locations associated with the event
Changes in thoughts and moods that are negative in nature, beginning with a specific event or that worsen as a result of the event.
Posttraumatic Stress Disorder
This medication is commonly used to treat symptoms of PTSD related to intrusive nightmares and other sleep disturbances.
Prazosin
This skills are used to help someone who is experiencing dissociation or anxiety. Examples of this skills include 5-4-3-2-1, Categories, and Body Awareness.
Grounding
ADHD, Depression, Suicidal thoughts
Olympic Athlete
Most decorated Olympian of all time
From Baltimore, MD
Michael Phelps
Name 3 symptoms of Mania
Inflated Self-Esteem/ Grandiosity
Decreased need for sleep
Hyperverbal/ Talkative
Racing Thoughts/Flight of Ideas
Distractibility
Increase in goal directed activity
Psychomotor agitation
Risky Behaviors
A pervasive pattern of instability in interpersonal relationships, self-image, and affects
Marked impulsivity beginning in early adulthood
Frantic efforts to avoid real or imagined abandonment
Recurrent suicidal behavior, gestures, or threats to include self-harm behavior
Chronic feelings of emptiness
Inappropriate, intense anger or difficulty controlling anger
Borderline Personality Disorder
Name 2 medications used to treat symptoms of Bipolar Disorder.
Mood Stabilizers
Seroquel, Lamictal, Lithium, Depakote are examples.
Exercise/Yoga
Obsessive Compulsive Disorder and Alcoholism
English Actor/Producer
Starred as the title role in a popular movie series from 2001 to 2011
Controversial role in Equus (Broadway production)
Daniel Radcliffe
Name 3 of the most commonly diagnosed personality disorders in the United States.
Borderline
Narcissistic
Obsessive-Compulsive
Antisocial
Paranoid
Disruption of identity characterized by two or more distinct personality states.
May be described as a possession in some cultures
Recurrent gaps in the recall of everyday events that is inconsistent with ordinary forgetting.
Not a normal part of a broadly accepted cultural or religious practice.
Name 2 medications used to treat symptoms of psychosis (ex: hallucinations, delusions, paranoia)
Anti-psychotics
Haldol, Zyprexa, Geodon, Risperdal, Invega are examples
This technique is used to bring awareness of the areas of your body in which you may be holding stress or tension. It involves systematically tensing and releasing different parts of your body.
Progressive Muscle Relaxation
Addiction, Depression, Lewy Body Dementia
Actor (TV, Movies, Theater)
Comedian
Died by Suicide in 2014
Robin Williams
What is Iatrophobia?
Fear of Doctors