Mental Health
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is True?
What does DBT stand for?
What is Dialectical Behavioral Therapy?
Name two healthy coping skills.
Various answers accepted
This is the crisis hotline.
What is 988?
What is the only bird that can fly backwards?
What is a hummingbird?
A sudden feeling of acute and disabling anxiety; intense fear or anxiety along with physical symptoms
What is a panic attack?
What is one of the main modules that DBT is based off of?
What are Mindfulness, Interpersonal Effectiveness, Distress Tolerance, Emotional Regulation?
An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions.
What is Yoga?
Where can you go for support in a crisis?
What are Silver Oaks Behavioral Hospital (or any hospital ER), supportive family/friends?
What is the only part of the body that cannot heal itself?
What are teeth?
Name two healthy coping skills.
What are...?
Accepting things that we cannot change, despite feeling unhappy about it.
What does TIPP acronym stand for?
What are Temperature, Intense Exercise, Progressive Muscle Relaxation, Paced Breathing?
This is when a person is viewed in a negative way for having a mental health diagnosis
What is stigma?
What continent has area in all four hemispheres?
What is Africa?
While these particular things are compelling, they're not always reliable because they distort reality and may negatively affect how we behave.
What are feelings?
Describe the 5-4-3-2-1 Coping Strategy
What is naming 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste?
This type of meditation is where you work on tensing different parts of your body:
What is progressive muscle relaxation?
Poor mental health increases the risk for long-lasting (chronic) physical conditions like: (Name 3)
What are heart disease, stroke, cancer?
What was Disney's first animated feature film?
What is Snow White and the Seven Dwarves?
When you are afraid, face your fears; when you are angry, smile. This is an example of what?
What is Opposite Emotions?
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is Wise Mind?
Double Jeopardy
Name the 3 different parts of Wise Mind.
Reasonable Mind, Emotional Mind, Wise Mind
These are actions people take to reduce anxiety or fear in response to a real or perceived threat.
What are safety behaviors?
NAMI, is an organization that provides support, education, and advocacy for individuals affected by mental illness. What does "NAMI" stand for?
What is the National Alliance on Mental Illness?
What country chose the unicorn as its national animal?
What is Scotland?