medication
T or F - take your medication with food
true
name 3 coping skills
ANY
how many paras
3
what is our happy chemical called?
dopamine :)
what does CBT therapy stand for?
cognitive behavioral therapy
how many weeks does it take for psych meds to work?
4-6 weeks
the name of a breathing technique
box/square breathing, rainbow breathing, belly breathing, figure 8 breathing
how many clinicians are there?
5
what is our lOve hormone called?
Oxytocin
what does DBT stand for?
dialectical behavioral therapy
list a common anxiety medication
xanax, klonopin, valium
panic attack - coping skills
deep breathing, hands in cold water, counting
how many kids are officially in group c?
13
What chemical helps SSStablize your mood?
Serotonin
what type of therapy is it called when you express yourself creatively?
art therapy
lexapro / Zoloft
self esteem - coping skills
words of affirmation, positive self-talk, journaling, practice unconditional self love,
what was CCBH before a PHP?
daycare
Physical activity may help bump up the production of your brain's feel-good neurotransmitters called?
endorphins
Multiple patients meet to describe and discuss their problems together under the supervision of a therapist.
What therapy am I?
Group therapy
common ADHD medication
adderall, Focalin, ritalin, Vyvanse
anger - coping skills
walk away, STOP method, counting, breathing, understand triggers,
CCBH fish name
dumpling
most common mood stabilizer medication
Abilify
negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.
what therapy am I ?
CBT