TX
True or False: Medication is THE tx method that works for MH struggles
False
why might you need to use a coping skill?
any answer
what does ccbh stand for
center for children's behavior health
a common dx amongst military veterans
ptsd
feeling of trust in one's own abilities qualities, abilities. & judgment
self-confidence
An imbalance of these in the brain cause depression
chemicals / neurotransmitters
name a breathing technique
box breathing, nostril breathing, deep breathing, belly breathing
who is the assistant director at ccbh
Sienna
symptoms that include;
-a pattern of severe mood changes over hours or days
-extreme anger & problems controlling anger
-unstable relationships with family & friends that can go quickly from very close to anger & hatred
-rapid change sense of self
borderline personality disorder
suicide is the _______ leading cause of death among people ages 10 to 24 in the US
2nd
name 2 treatments for MH illness
medication, talk therapy, self-help groups, support groups, hospitalizations
coping skills
how many clinicians at ccbh
4
symptoms assoc. with episodes of mood swings ranging from depressive lows to manic highs.
bipolar disorder
action of emotionally charged behavior that seems excessive and out of control
hysteria/manic
therapy can last anywhere from one session to to several months to years
unhealthy coping skills [ name 3 ]
substances smoking, SH, excessive/minimum eating, impulsive/risky behavior
ccbh's fish name
dumpling
symptoms of least 2 weeks of pervasive low mood, low self-esteem, loss of interest or pleasure in normally enjoyable activities
MDD
what community of individuals are 3x more likely to experience a mental health cond.
LGBTQ+
this form of psychoptherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
what is the 5-4-3-2-1 coping technique?
a technique that asks you to find things you can see, smell, hear, touch and taste [5 senses] to calm down when feeling anxious / distressed
mr. chris nicknames [name 1]
uncle chris, pastor chris, Walmart drake, topher, Chrissy chris
_____ is the eating or craving of things that are not food
PICA
4 pillars of mental health
Social Health;
Cognitive Health;
Physical Health;
Emotional Health