Diagnosis
Historical MH Facts
Emotions
Misc. MH facts
Coping
100

What is one of the key factors needed to develop an accurate diagnosis?

Timing, History, Substance Abuse, Meds, Symptoms. etc.

100

Around what time period did we begin to study mental health in the United States?

1910-1940

100

Which Emotion can be both a primary and secondary emotion? Why?

Anger (primarily, but just about any emotion depending on the circumstance)

100

What cultural event made the U.S study Shell Shock?

WWII/WWI

100

What chemical floods your system while experiencing panic attacks that causes the problematic symptoms we experience?

Adrenaline or Epinephrine

200

What is one of the most rare diagnoses to diagnose?

DID or Dissociative Identity Disorder

200

When did the last Asylum close down?

1970s

200

Why do most people use some form of negative coping skills?

Avoidance

200

What are the three most common symptoms across every mental health disorder?

Weight loss/gain, sleeping too much/too little, mood changes occurring for a minimum of two weeks on average

200

What is the coping skill called where you sit with a negative emotion or experience until it passes?

Urge Surfing

300

What are some factors that could impact the onset of any disorder?

Stressors, genetics, coping ability, presence of another disorder...etc...

300

What did Sigmund Freud treat and deal in? 

Sexual Disorders, dreams, childhood, Complexes, etc.

300

Give an example of a secondary emotion

Many different responses possible

300

Name a common mental health disorder with a notable genetic component.


GAD, MDD, PTSD, Addictions, ASD, ADHD, OCD, etc.

300

What can sour or spicy food provide in small bursts to offset negative emotions?

Dopamine

400

The National Institute of Mental Health (NIHM) found that in 2021 ___% of adults in the United States met the criteria to diagnosed with mental health disorder?

66-67%

400

Name one type of treatment method used in an asylum. 

Electric shock, boiling baths, lobotomy, isolation, etc. 

400
How long can the effects of a panic attack last?

1-2 hours

400

Name the most modern version of the DSM

DSM-V TR

400

What part of the brain helps to shut down our logical thinking?

Amygdala

500

What is the old name for PTSD and what U.S institution made it part of mental health screenings?

Shell Shock, U.S Military (Army)

500

What is one type of treatment used in asylums that we still use today?

Electro Shock

500

What can a panic attack feel like if you are unfamiliar with it?

A heart attack

500

What populations of people were the DSM-V made for and normed for?


English Speaking North Americans

500

What can help reengage the Pre-Frontal Cortex in the event of a shut down?

Time. Breathing, Grounding, Reframing, Shock to the System

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