Coping Skills
What coping skill are you most interested in applying to every day life?
personal preference
What does the acronym PTSD stand for?
POST-TRAUMATIC STRESS DISORDER
Which professional can diagnose, treat, and prescribe medications for mental health
PSYCHIATRIST
What is the best combination of treatment for any mental illness?
a) therapy only
b) medication only
c) therapy and medication
d) nothing
THERAPY AND MEDICATION
Is using illicit substances a healthy or unhealthy coping skill?
UNHEALTHY
Which term describes a sudden, intense episode of fear accompanied by physical symptoms like chest pain and sweating?
a) phobia
b) insomnia
c) panic attack
d) obsession
PANIC ATTACK
In CBT, what does the "C" stand for?
A) coordinated
B) conditional
c) clinical
d) cognitive
COGNITIVE
What color is the awareness ribbon for mental health?
a) blue
b) orange
c) pink
d) green
GREEN
Which practice involves paying attention to the present moment non-judgmentally to enhance mental well-being?
a) mindfulness
b) cognitive restructuring
c) biofeedback
d) exposure therapy
MINDFULNESS
What is the term for a mental health disorder characterized by persistent feelings of sadness and loss of interest?
a) depression
b) bipolar
c) excitement
d) schizophrenia
DEPRESSION
What is the term for when someone experiences a mental illness and a substance use disorder simultaneously?
a) Dual diagnosis
b) co-occurring disorder
c) two in one
d) both a and b are correct
BOTH A AND B ARE CORRECT
Which color is most commonly associated with calmness and stress reduction?
a) yellow
b) orange
c) blue
d) white
BLUE
What part of the nervous system causes the heart rate to slow down when using breathing techniques?
a) parasympathetic nervous system
b) pathetic nervous system
c) empathetic nervous system
d) sympathetic nervous system
PARASYMPATHETIC NERVOUS SYSTEM
true or false: people diagnosed with OCD are only obsessed with cleanliness
FALSE
Which therapeutic approach is commonly used for those suffering from borderline personality disorder?
a) CBT
b) DBT
c) EMDR
d) nothing
DBT
a) depression
b) anxiety
c) OCD
d) schizophrenia
ANXIETY
What part of the brain has decreased activity when coping strategies are used effectively?
a) temporal lobe
b) cerebrum
c) hippocampus
d) amygdala
AMYGDALA
___________ and it often coexists with other conditions like depression or anxiety
a) binge eating disorder
b) restriction
c) anorexia
d) over eating
BINGE EATING DISORDER
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These five dimensions include: physical, mental, spiritual, ______ and ________.
SOCIAL AND EMOTIONAL
50% of mental health problems begin by what age?
a) 14
b) 20
c) 25
d) 44
14 YEARS OLD