Mental Health Diagnosis
Name 2 Mental Health Disorders (Besides Anxiety and Depression)
Bipolar Disorder, PTSD, Schizophrenia, Eating Disorders, etc.
This coping strategy can improve mood and reduce stress by releasing endorphins. It can include activities like running, dancing, or playing sports. What is this activity called?
Exercise
In 2018, what were the two most common mental health disorders?
Depression and Anxiety
Limits that are set to protect an individual in a relationship or during an activity
Boundary
Feeling anxious before a big test or presentation is a sign of a serious anxiety disorder.
False
disorder that negatively affects how you feel, the way you think and how you act; characterized by persistent sadness, despair and hopelessness.
Major Depressive Disorder
This technique involves focusing on your breathing and paying attention to the present moment to reduce stress and anxiety.
Mindfulness/Meditation
longer-term treatment that focuses on a broader range of issues, like thought patterns, emotional experiences, and past influences.
psychotherapy or therapy
A measure of how much you like and respect yourself.
Self-esteem
Mental health issues are more common than physical health issues.
True
causes excessive and uncontrollable feelings of fear and anxiety that can significantly impair a person's daily life.
anxiety
In this technique you write about your thoughts and feelings can help you manage emotions and reflect on your experiences. What is this practice/technique called?
Journaling
This type of mental health professional has a medical degree and is qualified to prescribe medication to treat mental health conditions.
A psychiatrist
Your body’s physical response to changes around you
Stress
About 1 in 5 US adults will experience a mental illness at some point in their lives
True
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.
Schizophrenia
Setting aside time each day for activities you enjoy, such as hobbies or relaxation, is an example of taking care of your mental well-being. What is this habit called?
Self-Care
A hormone that prepares the body to respond to stress.
Adrenaline
A negative opinion about a group of people.
Stigma
Medication is the only treatment method that works for mental health problems.
False
This disorder is characterized by intrusive, unwanted thoughts and repetitive behaviors aimed at reducing anxiety.
Obsessive-Compulsive Disorder
This essential health practice helps restore brain function, stabilize mood, and improve problem-solving abilities, making it crucial for managing stress.
Sleep
This school staff member will typically be the first point of contact for students who are looking for assistance with their schedules, academic support, or mental health support.
School Counselor
The ability to work through and recover from disappointment or hardships
Resilience
Research has found a strong correlation between the rise of social media and an increase in Autism and OCD, particularly among teenagers
False, Anxiety and Depression