Symptoms
Obsessive thoughts followed by compulsive behaviors are symptoms of this mental illness.
OCD
The feeling following a sense of accomplishment.
Pride
Box breathing is an example of this type of coping skill.
Deep breathing
A balance between rigid and porous boundaries.
Healthy boundaries
Exercise is this kind of self-care.
Physical
People may isolate or withdraw when struggling with this mental illness.
Depression
This feeling is typically associated with a smile.
Content, happy, joy
Engaging in creative outlets like _________ are healthy ways to cope with stress, anxiety, and depression.
Coloring, creating/listening to music, graphic design, pottery, beadwork, yarn, crafting, journaling, storying writing...etc.
Having trouble saying no, quickly adopting other's opinions, ignoring personal values, and avoiding conflict are examples of this type of boundary.
Porous
Going bowling or mini golfing with friends is this type of self-care.
Social
Some start to feel their heart rate increase, others might notice their hands getting sweaty, either way, these can be symptoms of this common mental illness.
Anxiety
An intense emotion felt when you are not pleased. May result in physical symptoms.
When speak kindly to ourselves, we are practicing this coping skill.
Positive self-talk
This type of communication works best when expressing boundaries.
Assertive
Reading a book, journaling, or meditation practices are this type of self-care.
Mental
Anhedonia is a symptom of depression and means this.
Physical symptoms of anger include...
Rise in body temperature, restlessness, clenching fists, visible redness in complexion, rise in blood pressure or heart rate, tinnitus...etc
Identifying people, places, or things that you appreciate is practicing this coping skill.
Gratitude
Distancing from others, ignoring other's problems/needs, and inability to compromise are examples of this type of boundary.
Rigid
Only eating during your lunch break and not working or taking a vacation from work is this type of self care.
Professional
Symptoms of Bipolar Disorder include impulsivity and risk-taking behaviors; these symptoms are best associated with which pole of the disorder?
Mania
Right now, I am feeling...
What emotion do you feel in this moment?
Practicing being present and nonjudgmental is practicing this type of coping skill.
Mindfulness
Personal ________ are a good gauge of what boundaries are important to us.
Values
For self-care, I...