Mindset Matters
True or False:
Things like people’s words, experiences, or media can shape how we think about ourselves?
True
True/False: Mindfulness takes practice
True
What is it called when a group works together to complete something by sharing ideas, communicating, and helping each other
This is the feeling you get when you are overwhelmed, worried, or have too much to handle
What is stress?
____ flags are positive signs in a friendship, like respect, honesty, and support
what is green
The internal dialogue we have with ourselves is called (two words) .....
Self talk
This is the practice of paying attention to what is happening right now instead of focusing on the past or future
What is mindfulness?
_______ is a type of listening where you focus on what someone is saying and wait your turn to speak without interrupting.
what is active listening
True or false:
Stress can be negative or positive
True
Self ___This is the practice of valuing your worth and treating yourself with kindness, even when things aren’t perfect or you make mistakes
What is self love
This type of mindset focuses on learning from mistakes and believing you can improve with effort
Growth Mindset
This type of eating means paying attention to your food instead of rushing or eating while distracted.
What is mindful eating?
Teamwork is helpful in problem-solving because it allows people to bring in different _______ to find better solutions
What are perspectives?
Stress can affect your ______ health, such as causing tiredness, stomachaches, or trouble sleeping
What is physical?
These are positive statements you say to yourself to help build confidence and replace negative thoughts
What are the two "types" of self talk
Negative and Positive
This is a mindfulness coping skill/exercise you can use when you feel overwhelmed to help slow down your thoughts and focus on the present moment.
What is deep breathing
This is one of the most important teamwork skills that involves clearly sharing ideas and understanding others
What is communication?
Identifying your ______ (things that cause stress) can help you better manage how you react in stressful situations
what is your stressors or triggers
Self ______ is how you respond to yourself when things are hard, like being kind instead of harsh when you make a mistake
Compassion
When we use positive self-talk, it can change how we feel, what we believe about ourselves, and how we handle this
What are challenges or stressful situations?
What mindfulness activity uses your senses to bring you back to the present moment?
what is 5-3-2-1 mindfulness exercise
5- you can see
4-you can feel/touch
3-you can hear
2-you can smell
1-you can taste
This is something teams build over time when they practice working together, even when it’s not easy. Teamwork or working in a team can also help you build this.
what is trust
These are healthy ways to deal with stress, like deep breathing, listening to music, or going for a walk
What are coping skills or stress management techniques?
This type of relationship is less close than a friendship and is part of your social circle, but usually involves people you recognize without a strong connection
What is an acquaintance?