Mindfulness
Homer Simpson spends most of his time in this mind frame.
Hint: Feeling-centered, Logical thinking difficult, Emotions in control, impulsive/"hot headed"
What is the Emotional Mind
Fence sitting
What is Contemplation?
This model helps explain how thoughts, Behaviors and emotions interact.
What is the CBT triangle
What does M stand for in SMART goals?
What is Measured
Triggers, Response, Avoidance Patterns, Active Coping.
What is Trap/Trac
The integration of emotional and rational mind, where you are able to view the situation with loving detachment.
What is WISEMIND
Denial/unaware that you have a problem
What is Precontemplation
According to CBT this is the easiest thing to change.
Your Behavior
Values, Enjoyable Activities, and Routines.
What are the 3 types of Behavioral Activations?
When you want to frown, you instead put a smile on your face. This is known as...
What is Opposite action
When you are in this mind frame, you are oblivious to dangers. Self-sabotage and relapse justification usually takes over.
What is Naïve mind
You've been in recovery for over 6 months, and have not relapsed.
What is Maintenance?
Respects self and others, Values own opinions and does not compromise their values. Able to express personal wants and needs. Accept "no" and able to say "no".
What are Healthy Boundaries
Symptoms for Paws typically increase in intensity during the first ___ to ____ months
What is 3-6 months. They can last up to 24 months.
What gets you out of a TRAP?
What is TRAC
Sheldon from Big Bang Theory, spends most his time in this mind frame. (Or Dr. Spock)
Hint: thought-centered, ignores emotions, facts/logic focused.
What is Rational Mind.
You typically hit "the Wall" during this stage (6 weeks-4 months)
What is Action
Observing your thoughts, and allowing yourself to question them/gain a different perceptive of the situation.
Hint: Are things as bad as I think?
What is thought challenging?
This circuit is hijacked by substances.
This creates a feelings/belief that the substance is essential for survival.
What is the Reward Circuit
Systematically walking through the events from the beginning to the end of your last relapse. Walking through the euphonic recall and incorporating the consequences.
What is Play the Tape Forward
What is “passively and repetitively focusing on one’s symptoms of distress and the circumstances surrounding these symptoms” (Nolen-Hoeksema, McBride, & Larson, 1997).
What is Rumination?
Reba has an opioid habit and was contemplating seeking help. She hears an advertisement for a local substance abuse clinic and decides to call the number to ask questions about the program.
What is Preparation.
What I share with you, you will hold in confidence. What you share with me, I will hold in confidence.
What is the Vault.
Thought patterns that get structured in rigid connections. Often are learned from events and how you perceived them as a child.
What are Schemas
STOP, then gather evidence for what you're feeling/thinking, to justify or change the thought/emotion.
What is Check the Facts?