DBT
CBT
Random
Brain
Addiction
100
This is what DBT stands for.
What is Dialectical Behavior Therapy?
100
This is what CBT stands for:
What is Cognitive Behavioral Therapy?
100
This fast food chain is known for its "Golden Arches."
What is McDonald's?
100
Science now believes that the human brain is developed at this age.
What is 25?
100
In the first step, the recovering addict must admit that
What is they are powerless over their addiction and their life has become unmanageable?
200
Accepting things that we cannot change, despite feeling unhappy about.
What is radical acceptance?
200
These are 3 cognitive distortions examples.
What is?
1. All-or-nothing thinking
2. Overgeneralization
3. Mental Filter
4. Discounting the positives
5. Jumping to conclusions
6. Magnification or Minimization
7. Emotional Reasoning
8. "Should" Statements
9. Labeling
10. Personalization or Blame
200
This is the only letter in the alphabet that does not appear in the name of any U.S. state.
What is the letter "Q"?
200
The part of the brain primarily responsible for memory.
What is the hippocampus?
200
Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this
What is denial?
300
These 2 minds make up wise mind.
What is reasonable/rational mind and emotional mind?
300
True or False: You can practice a CBT skill once and never need to practice it again.
What is false?
Like muscles, CBT skills strengthen with practice, becoming more automatic over time. Without regular use, old patterns may return, so consistency is key for lasting benefits.
300
The only continent in which spiders don't exist.
What is Antarctica?
300
A chemical that transmits messages from one part of the brain to another.
What is a neurotransmitter?
300
5 risk factors for addiction.
What are?
1. Genetics
2. Environment
3. Mental Health Disorders
4. Peer Pressure
5. Early Use
6. Lack of Family Support
7. Access to Substances
8. Chronic Pain or Physical Illness
9. Impulsivity
10. Stress
11. History of Abuse or Trauma
400
This is what DEAR MAN stands for.
What is
Describe, Express, Assert, Reinforce
Mindful, Appear confident, Negotiate
400
The term for gradually facing fears to reduce anxiety.
What is exposure therapy?
400
This philosopher is known for his works on logic and metaphysics, he was a student of Plato, and one of the greatest philosophers who ever lived and the first genuine scientist in history.
Who is Aristotle?
400
The 4 brain chemicals that make you happy.
What is dopamine, serotonin, oxytocin and endorphins?
400
What percentage of people are addicted to alcohol or other drugs?
A) 10%-
B) 8%-
C) 15%-
D) 5%-
What is A) 10%.
Approximately 10% of people are addicted to alcohol or other drugs, according to research and statistics from organizations like the National Institute on Drug Abuse (NIDA).
500
The creator of Dialectical Behavior Therapy (DBT).
Who is Marsha Linehan?
500
What does TIPP stand for?
What is temperature, intense exercise, paced breathing, paired/progressive muscle relaxation?
500
This is the fastest-growing plant on Earth, capable of growing up to 35 inches per day.
What is bamboo?
500
This is the part of the brain responsible for the fight, flight or freeze response.
What is the amygdala?
500
The three sides of the AA Triangle.
What are Unity, Service, and Recovery?
