Mental Wellness
Used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy.
What is Happiness?
The way in which two or more people or things are connected, or the state of being connected.
What is a relationship?
The process of obtaining the food necessary for health and growth. An important aspect of physical wellness.
What is eating?
Is a mood disorder that causes a persistent feeling of sadness. A negative state of mental wellness.
What is Depression?
Is a relationship of mutual affection between people. It is a stronger form of interpersonal bond than an association
What is Friendship?
The natural, periodic state that is marked by the absence of wakefulness.
What is Sleep?
A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause
What is a Panic Attack?
The voluntary giving of help, typically in the form of money, to those in need.
What is Charity?
Is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.
What is Body mass index (BMI)?
An idea or thought that continually preoccupies a persons mind.
What is Obsession?
Is unpaid work performed by a person or group of people for the benefit and betterment of their community.
What is Community Service?
Exercising releases these hormones.
What is endorphins?
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships with empathy.
What is Emotional Intelligence?
Is the direct influence on people to follow their peers by changing their attitudes, values or behaviours to conform to those of the influencing group or individual.
What is Peer Pressure?
A strategy of alternating short periods of intense exercise with less intense recovery periods.
What is High Intensity Interval Training (HIIT)?