Mindfulness Skills
Name the 5 senses.
See, smell, hear, touch, taste.
CBT strategy for responding to automatic thoughts. Hint: "3 Cs"
Catch it, Check it, Change it.
True or False: Thoughts are Facts.
False.
The use of free time for enjoyment.
Leisure.
Name 3 Community Mental Health Resources.
DMHS, CMHA, Pinewood, WeConnect, CAREA, Catholic Family Services, Durham Family Services, John Howard, etc...
Which piece of sports equipment does Donna relate Mindfulness to?
Basketball.
What does the D stand for in the acronym DEARMAN?
Describe.
The O in the STOP Acronym stands for this.
Observe.
These stop you from participating in your recreation and leisure interests.
Barriers.
The T in the TIPP Acronym stands for this.
Temperature.
The three states of mind.
Rational/Reasonable, Wise, Emotional.
Name 3 types of boundaries.
Physical, emotional, intellectual, sexual, material, time.
The skill of accepting things that you cannot change.
Radical Acceptance.
The 3 decades Lauren used in Music Trivia.
70s, 80s, 90s.
What does the SMART Goal Acronym stand for?
Specific, Measurable, Attainable, Relevant/Realistic, Timely.
There's more right with you than wrong with you as long as you're ______.
The cognitive distortion where we anticipate the worst possible outcome in life scenarios.
Catastrophizing.
This emotion regulation skill will help with urge management.
Ride the Wave.
The 5 functional domains of health related to leisure involvement.
Physical, social, emotional, cognitive, spiritual.
Name one category of antidepressants.
SSRI, SNRI, MAOI, Tricyclic.
This skill will keep you grounded whether you're on land or on the water.
Dropping Anchor.
Name 4 Negative Core Beliefs.
Defectiveness, Unlovable, Abandonment, Caretaking, Entitlement, Helplessness.
Demonstrate the gesture used to represent "Flipping the Lid" (Amygdala hijack)
*fist over thumb then the fingers release and pop up*
This part of the brain is engaged while listening to music. (hint: the area responsible for processing and retrieving memories)
Hippocampus.
Which part of the nervous system is responsible for the rest and digest?
Parasympathetic.