Mindfulness Skills
Name the 5 senses.
See, smell, hear, touch, taste.
CBT strategy the "3 Cs" catch the thought then ...?
Check/Challenge, Change.
True or False: Thoughts are Facts.
False.
The use of free time for enjoyment.
Leisure.
Name 3 Community Mental Health Resources.
DMHS, CMHA, Pinewood, COPE, CAREA, Catholic Family Services, Durham Family Services, John Howard, etc...
Which piece of sports equipment does Donna relate Mindfulness to?
Basketball.
Name the CBT strategy where you play roles in a court room to verify the accuracy of a thought.
Thoughts on Trial.
The O in the STOP Acronym stands for this.
Observe.
These stop you from participating in your recreation and leisure interests.
Barriers.
Labels are for ____ not for _____.
Jars, people.
The three states of mind.
Rational/Reasonable, Wise, Emotional.
"To ensure our thoughts are not based on opinions, we must _____".
Stick to the facts.
The skill of accepting things that you cannot change.
Radical Acceptance.
The 3 decades Lauren used in Music Trivia.
70s, 80s, & 90s.
1 in __ people experience depression in Canada.
5
There's more right with you than wrong with you as long as you're ______.
The cognitive distortion where we anticipate the worst possible outcome in life scenarios.
Catastrophizing.
This emotion regulation skill will help with urge management.
Ride the Wave.
The 5 domains of health.
Physical, social, emotional, cognitive, spiritual.
Name one category of antidepressants.
SSRI, SNRI, MAOI, Tricyclic.
This skill will keep you grounded whether you're on land or on the water.
Dropping Anchor.
Name a component of the Cognitive Triangle.
Situation, Thoughts, Emotions, Behaviours.
Demonstrate the gesture used to represent "Flipping the Lid" (Amygdala hijack)
*fist over thumb then the fingers release and pop up*
Name a component of the Leisure Ability Model.
Functional Intervention, Leisure Education, Recreation Participation.
Which part of the nervous system is responsible for the rest and digest?
Parasympathetic.