Mindfulness Skills
The 5 senses.
See, smell, hear, touch, taste.
The R in the SMART Goal Planning stands for this.
Realistic
True or False: Thoughts are Facts.
The use of free time for enjoyment.
Leisure.
Name 3 Community Mental Health Resources.
DMHS, CMHA, Pinewood, COPE, CAREA, Catholic Family Services, Durham Family Services, John Howard, etc...
Which piece of sports equipment does Donna relate Mindfulness to?
Basketball.
Stress is defined as this.
Being placed under some kind of pressure, and believing we do not have sufficient resources to cope.
The O in the STOP Acronym stands for this.
Observe.
These stop you from participating in your leisure.
Barriers.
This amount of alcoholic drinks per week has no risk of harm from alcohol.
0.
The three states of mind.
Rational/Reasonable, Wise, Emotional.
REM sleep stand for this.
Rapid-eye movement.
The skill of accepting things that you cannot change.
Radical Acceptance.
The 3 decades Lauren used in Music Trivia.
70s, 80s, & 90s.
CMHA stands for this.
Canadian Mental Health Association.
There's more right with you than wrong with you as long as you're ______.
Name a stage in the cycle of change.
Pre-contemplation, contemplation, preparation, action, maintenance, relapse.
You practice this when an overwhelming emotion hits.
Opposite Action.
Physical, social, emotional, cognitive, spiritual.
If I was struggling with addiction I would utilize these services.
Pinewood.
This skill will keep you grounded whether you're on land or on the water.
Dropping Anchor.
The 3 Diagnoses that were covered in MHDT.
Depression, Anxiety, Personality Disorders.
The TIPP Acronym stands for this.
Temperature change, Intense exercise, Paced breathing, Progressive muscle relaxation.
Name a component of the Leisure Ability Model.
Functional Intervention, Leisure Education, Recreation Participation.
DMHS stands for this.
Durham Mental Health Services.