General
The point of the CBT triangle that we have the most control over.
Behaviors
The type of BA that may not add day-to-day enjoyment
The first step to changing a behavior.
A useful acronym to use when working to set goals.
S.M.A.R.T.
The volcano that destroyed Pompeii in 79 CE.
Mt. Vesuvius
The process of passively thinking about symptoms of one's illness and worries without engaging in problem solving and often resulting in a worse mood.
Rumination
It is called this when a person who experiences depression or anxiety reduces engagement with many activities of their regular life.
Avoidance
The "on the fence" stage of change.
Contemplation
Incorporating these into goals helps to make them more appealing.
Values
This Disney movie is loosely based on Shakespeare's Hamlet and features a young prince who usurps his uncle.
The Lion King
A form of thought challenging from DBT that acknowledges how two seemingly opposite things can both be true.
Dialectical Thinking
You would be doing this part of the TRAP/TRAC cycle when you engage in BA when confronted with difficult emotions or lack of motivation
Active Coping
The goal of tracking Bans.
To raise awareness and reduce frequency of unwanted behaviors.
A way to make more immediate progress on Long-term goals and work towards accomplishing those goals.
Mini-goals or Short-term goals
The process of allowing bread to rise before baking to allow for fermentation.
Proofing/Proving
The two portions of the CBT Triangle that are not Behaviors.
Thoughts and Emotions
The category of BA that is likely to promote the most immediate mood improvement.
Enjoyable BA
The five stages in Motivation Interviewing's Stages of Change
Pre-Contemplation, Contemplation, Preparation, Action, Maintenance
The expanded form of the acronym S.M.A.R.T.
Specific, Measurable, Appealing, Realistic, Time-Bound
Not just a country singer, Dolly is also sheep known as the first living animal to have undergone this sci-fi prodecure
Cloning
DEAR MAN
An example of an Enjoyable BA.
WOW! You did it! (I hope)
The three main targets of Bans in CBT.
Isolation, Rumination, and Avoidance
Woohoo!
This method for assessing personality is based on the position of heavenly bodies at the time of both and features animals, humans, and objects.