Food/Eating
What should you have on your plate based on the Canadian food guide?
Fruits and Veggies (1/2), Grains (1/4), Protein (1/4)
True or False? Physical Health can help raise dopamine levels.
True
If you are feeling down, who are some people you can trust?
Teachers, Parents, Friends, Kids help phone, Child youth Worker, Trusted Adults, or other
How many hours is recommended for children ages 6-13? (Range)
9-12 hours
Define Anxiety
A reaction to stress; A state of uneasiness
How does eating nutritiously effect your mental health?
a) It does nothing for your mental health
b) It can improve your ability to focus
c) It will make you stronger, but not smarter
d) None of the above
b) It can improve your ability to focus
True or False? Being active is key to maintaining physical health
True
List 3 coping skills
Answers may vary
Should you consume caffeine before bed?
no
True of False? Physical health does not improve your brains health
False
How should you respond to stress?
Answers may vary
Define coping (to cope)
A way to effectively deal with something difficult
Define Stressors
Define Mental Illness
An alteration in thinking, significant distress