Coping Skills
Name a coping skill that you need headphones for.
What is listening to music
What is a feeling that makes you want to scream and yell.
What is frustration/anger
Something you can do to take care of your physical body
What is exercise
acknowledge what the person said.
What is being a good listener
Name something that if a teen does not get enough of, can feel overwhelmed
What is not getting enough sleep
What is a coping skill that involves a ball
What is playing a sport
What is a feeling that brings a smile to your face.
What is happiness/joy
What is something you can do to take care of your hygiene
What is shower/bathing
Honesty, Integrity and reliability
What is a Trustworthy person
What is one common challenge for teens that may cause them stress.
What is school/homework(especially exams)
What is a coping skill that involves meditation
What is deep breathing
What is a feeling that makes you feel like you do not have anything to do.
What is boredom
What foods can you eat to make your body feel good
What are vegetables/fruit/proteins
What makes a person Kind.
Empathy, genuine care for others, and a willingness to act on those feelings.
What is a person Kind.
Social situations can contribute to intense stress
What is feeling overwhelmed
What is a coping skill that involves a screen
What is watching tv show/playing video games.
Name a feeling that makes you feel like you cannot breath
What is anxiety
Letting someone know your expectations.
What is setting boundaries
Acknowledging someone's boundaries
what is being respectful
Feeling overwhelmed and not getting along with family members
What is family conflict
What is a coping skill that Ann Frank used
What is journaling.
A feeling that makes you want to hide your face.
What is embarrassment.
Being aware of your surroundings/Living in the moment
What is mindfulness
Name a quality that makes someone a good friend that involves laughter
What is being Funny/ Humorous
Not respecting personal limits and guidelines you set for yourself
What are boundaries?