Coping Skills
Emotions
Strengths
Mindfulness
Brain
100
What is a coping skill?

Something that helps you work through an emotion

100

Is it okay to be angry?

YES!

It's not okay to take your anger out on others.

100

What are some of your strengths?

Anything works!

100
Practice the 54321 activity

Let's gooooooo

100

What is fight, flight, and freeze?

How you respond to fear and stress.


Fight - fight it

Flight - run away

Freeze - shut down

200

What are some positive coping skills to help you through anger?

Examples: punch a pillow, go on a walk/run, journal

200

What is anxiety? Where do you feel it in your body?

Nervousness, worry, scared

Shaking all over, chest, stomach, dizzy head, shortness of breath, tension

200

What is something you want to get better at?

Anything works!

200

Practice breathing.

Ahhhhhhhhh

200

What does your brain do when it senses danger?

It goes into fight, flight, or freeze mode!

300

What are some negative coping skills?

Examples: lying, rushing, hitting, screaming/yelling, not listening

300

What emotion do you feel after you do something wrong?

Anything works!

300

What does it mean to be your best self?

To live out your strengths.

300

Practice PMR

Hooollllldddd it!

300

What is something that can trigger a fight, flight, or freeze response?

Anything scary

400

What are some positive coping skills for when you are anxious?

Examples: deep breaths, 54321, progressive muscle relaxation
400

What does your anger look like?

Anything works!

400

When do you feel your best self?

Anything works!

400

What is your favorite mindfulness activity?

Anything works!

400

What is a trigger?

Something that affects you emotionally.

500

What coping skills do you want to practice together?

Any answer works!

500

What does your anxiety look like?

Anything works!

500

When do you feel your worst self?

Anything works!

500

What mindfulness activity do you not like?

Anything!

500
How can we come back from fight, flight, or freeze?

Mindfulness and grounding!

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