Embark
What are the four colors of the Embark logo?
Blue, green, yellow, orange
DAILY DOUBLE: This DBT skill teaches people to accept reality as it is, even when they do not like it, in order to reduce suffering.
Radical Acceptance x however many points were wagered.
What is mindfulness? Name one way you use mindfulness.
Being aware of our surroundings, our body, and our emotions. Actively and passively addressing our mental health needs.
What's the biggest Shark in the world?
The Whale Shark reaching up to 18 meters long
This coping skills involves taking slow, deep breaths to help calm your body and mind when stressed.
Deep breathing, square breathing etc.
What do we try to create?
A) Joy
B) Happiness
C) Excitement
A.
This mental health concept refers to the ability to recover and adapt after setbacks or stressful situations.
Resilience
This topic teaches participants how to recognize situations, people, or events that increase strong emotions or stress.
Triggers
What is a shark's skeleton made out of?
Cartlidge
This coping skill encourages you to focus on the present moment by noticing your thoughts, feelings, and surroundings without judgement.
mindfulness
What type of attachment occurs when we feel comfortable around family and can talk to them about tough topics?
Secure attachment
This part of the brain helps with decision-making and planning. It is less accessible when someone flips their lid.
Prefrontal cortex
What does it mean to cope ahead?
When we are anticipating stressors in our life and understand it's important to have a plan to use our coping skills.
How long have Sharks lived on earth?
20 million years
40 millions years
100 million years
over 40 million years
This DBT distress tolerance skill uses temperature change, intense exercise, paced breathing and paired muscle relaxation to quickly reduce emotion intensity.
TIPP skill
What is the first step of the CASA model? Hint: it starts with a C
Commitment
What is the difference between PTSD and C-PTSD
PTSD is a single traumatic event whereas CPTSD is a number of traumatic events that create a number of mental illnesses
This topic explores the qualities of support relationships.
healthy relationships or boundaries
How many gills do cow sharks have?
2
8
14
7 on each side - 14 total
This coping strategy involves identifying negative thoughts and replacing them with more balanced and realistic thoughts.
cognitive restructuring or reframing
When our amygdala takes over and the front of our brain doesnt work
What part of the brain is responsible for processing emotions?
Amygdala
The group topic helps participants understand how thoughts, feelings, and behaviors influence one another, a key concept in CBT or 3 sides.
Cognitive Triangle
What is a sharks' 6th sense?
detecting electromagnetic waves in the sea.
This DBT skill involves preparing in advance for a difficult situation by imagining yourself successfully using coping skills to manage it.
Coping Ahead