Mental Health
What Month is Mental Health Awareness Month?
(Hint: Same month as Mother's Day)
What is May?
A disorder associated wtih episodes or mood swings ranging from depressive lows and manic highs.
What is Bipolar Disorder?
This technique involves tensing up different parts of the body and releasing the tense to ease stress
What is PMR?
A common mood disorder that includes persistent worry or fear, which can get worse over time.
What is Anxiety?
Your body's natural response to change or anything that you perceive as a challenge or threat.
What is Stress?
True or False: 1 in 5 will experience a Mental Health Illness this year.
What is true?
This disorder is characterized by depression and anxiety as well as flashbacks. It is common in the military and police.
What is PTSD?
This technique involves diaphragmatic breathing on a count to ease stress.
What is deep breathing?
This disorder involves low mood all day with feelings of sadness, emptiness and hopelessness.
What is Depression?
The second leading cause of death among youth ages 15-24.
What is suicide?
What is the number one reason people don't seek help for Mental Health Illness?
What is Stigma?
A serious mental disorder in which people interpret reality abnormally. Combination of hallucinations, delusions, and disorganized thinking.
What is Schizophrenia?
This technique involves using a person's senses to draw stress away from a certain situation.
What is 54321 Senses?
People with a mood or anxiety disorder are how many more times likely to develop SUD?
What is 2 times more likely?
What event is this describing? "Sweating, nausea, trembling, numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, "jelly" legs or blurred vision,
What is a anxiety or panic attack
Fact or Myth: If someone in your family has a MI, you are more likely to develop one as well.
What is fact?
Disorder where the individual fails to give close attention to details or has difficulty waiting their turn.
What is ADHD?
This technique involves relaxing ones body while listening to peaceful music or noises and relieving stress.
What is meditation?
This feel good neurotransmitter is involved primarily in depressive and anxiety disorders and possible eating disorder?
Begins with S
What is Serotonin?
True or False: Children are too young to develop MI like depression or anxiety.
What is false?
The overall wellness of how you think, regulate your feelings, and behave. Also a state of emotional and psychological well being in which a person is able to cope and adjust to the stresses of everyday living in a healthy way.
What is Mental Health?
A personality disorder where the individual has dramatic mood swings that can last for a few hours or days, engages in unsafe or risky behaviors, and has problems regulating moods especially anger.
What is Borderline Personality Disorder?
This technique involves using imagination and visualization to put the individual in a place where they can relax and relieve stress.
What is guided imagery?
A seasonal disorder that involves depression especially during the wintertime.
What is Seasonal Depression Disorder?
Irrational Ways of thinking that aren't helpful. Include catastrophizing, personalizing, overgeneralization, and mind reading.
What are cognitive distortions?