Nutrition Facts
Tables
Tables
Where would you find a nutrition facts table?
What is on the back or side of a packaged food product?
What is a micronutrient?
What are vitamins and minerals?
What is a deficiency?
What is an amount of a vitamin or mineral under the level of what the body requires for day to day functions and activities.
What is a common food source a folate?
What is: Dark green leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains, liver, aquatic foods
What does DV stand for?
What is daily value?
What is a common micronutrient?
What is:
Vitamin A, Vitamin C, Vitamin E, Sodium, Iron, Magnesium, Vitamin B12, Potassium
True or false, deficiencies can progress quickly?
What is false?
What common micronutrient is found in Edamame?
What is calcium?
What percentage is considered a little?
What is 5%?
Why are micronutrients important in the body?
What is: eye and bone health, a healthy immune system, and delayed onset of fragility and morbidity.
What micronutrients are older adults deficient in?
What is folate, vitamin D, calcium
What food product is fortified with vitamin D?
What is cows milk?
What is 15% considered?
What happens if you don't consume enough micronutrients?
What is a deficiency?
How can you prevent deficiencies?
What is by consuming micronutrients?
What 2 micronutrients are found in leafy greens?
What is folate and calcium?