Minerals
This mineral is essential for strong bones and teeth
What is calcium?
Also known as vitamin B7, this nutrient helps your body convert food into energy and is often linked to healthy hair, skin, and nails.
What is biotin?
This vitamin is essential for absorbing calcium and maintaining strong bones. Our bodies also produce when we are exposed to sunlight.
What is vitamin D?
This essential mineral, important for thyroid health, is commonly found in iodized salt, seaweed, dairy products, and seafood.
What is Iodine?
This mineral is crucial for strong teeth and is often added to drinking water
What is fluoride?
This mineral works alongside calcium to keep bones healthy and plays a key role in energy production.
What is phosphorus?
This vitamin can be found in Sunflower oil and spinach and is an important antioxidant
What is vitamin E?
Iron, zinc, and copper fall into this category of minerals, which are needed by the body in small amounts.
What are trace minerals?
Vitamin B12, essential for nerve function and red blood cell production, is primarily found in these types of foods?
What are animal products?
What is Folic acid (vitamin B9)?
This trace mineral supports immune function, and wound healing, and is commonly found in meat, shellfish, and legumes.
What is zinc?
This B-vitamin is essential for energy metabolism, and maintaining nerve function and is found in whole grains.
What is vitamin B1 (thiamine)?
Vitamins A, D, E, and K are best absorbed when eaten with this macronutrient.
What is fat?
Brazil nuts are packed with this mineral?
What is selenium?
A lack of this mineral can lead to muscle cramps, and fatigue, and it's found in nuts and whole grains.
What is magnesium?
A deficiency of this mineral can cause goiter and is important for thyroid function
What is iodine?
This fat-soluble vitamin is crucial for blood clotting
What is vitamin K?
Eating citrus fruits with iron-rich foods helps increase the absorption of this mineral.
What is iron?
What is sulfur?
This mineral plays a key role in heart health by regulating blood pressure and counteracting the effects of sodium.
What is potassium?
This mineral works with insulin to help regulate blood sugar levels.
What is chromium?
This vitamin is important for vision and is found in high amounts in carrots.
What is vitamin A?
This form of nutrient intake—whether from whole foods or pills—often has better bioavailability due to the presence of natural cofactors that aid absorption.
What is food?
This grouping of vegetables is packed with nutrients like vitamins A, E, and K, folate, iron, manganese, and calcium.
What are leafy greens?
This vitamin acts as a powerful antioxidant, supports immune function, is crucial for collagen production and wound healing and found in citrus, bell peppers and strawberries.
What is vitamin C?