Random Micro
Name the two MICRONUTRIENTS
What are Vitamins & Minerals
This mineral forms the main structural component of bones.
What is calcium?
This mineral is found in some dark green vegetables and is abundant in milk.
What is calcium?
These types of vitamins stay dissolved in lipids.
What are fat-soluble vitamins?
Vitamins are considered to be ____________ because they are alive & can destroyed by heat, air & acids
What is ORGANIC
This mineral forms part of the hemoglobin molecule in blood and therefore is needed to capture oxygen.
What is Iron?
When fat is stored on the human body it is called
__________ tissue
What is ADAPOSE.
These are inorganic elements that are needed for the body to function.
What are minerals?
Minerals are considered to be ______________ because they have not been alive & can not be destroyed by heat, air or acids
What is INORGANIC
Fats are important in the diet because vitamins A, D, E & K are only fat ___________
What is SOLUABLE
________________ fats are considered the "Good Fat"
What are UNSATURATED
These group of vitamins are not fat soluble, they are considered to be __________soluble .
What are WATER - soluble vitamins?
These vitamins are found in animal products & nuts
What are Vitamin B & Omega 3 vitamins
Vitamins & minerals act as ___________, thus helping humans to stay healthy
What are ANITOXIDANTS
This mineral is found in many protein foods and nuts.
What is iron?
___________ carb/CHOs/carbohydrates are considered to be the " Bad carbs".
What is SIMPLE CARBs/CHOs/carbohydrates
This vitamin is found in beans, peanut butter, chicken, and fish.
What is Niacin?
Minerals are important in the diet because they aid in the human senses of _________ and smell
What is TASTE
Proteins are made up of ___________ acids
What are AMINO acids
According to the FDA & USDA most of human diets should be made up of which of the 5 food groups?
What are GRAINS/CERALS