Vitamins that support
___ strengthens bones by helping the body absorb calcium.
What is Vitamin D?
___ is found only animal products.
What is Vitamin B12?
___ helps develop strong bones & teeth.
What is Calcium?
___ is found in milk and other dairy products.
What is Calcium?
The 3 categories of macronutrients.
What are fat, protein, & carbohydrates?
___ forms collagen, a tissue that holds cells together. It helps the body absorb iron and calcium. It is essential in healthy bones, teeth, gums, and blood vessels.
What is Vitamin C?
___ is found in vegetable oils, nuts, avocados, and green leafy vegetables.
What is Vitamin E?
___ helps red blood cells carry oxygen to all parts of the body.
What is Iron?
___ is found in dairy, lean meats, fish, vegetables, citrus fruits, and bananas.
What is Potassium?
Raw milk, means it's this?
What is unpasteurized?
___ prevents eye problems and promotes a healthy immune system.
What is Vitamin A?
___ is in beans and other legumes, green leafy vegetables, and enriched grain products.
What is Folate?
___ keeps your immune system strong and helps heal wounds.
What is Zinc?
___ is found in meats, fish, whole grains, and black strap molasses.
What is Iron?
The fat soluble vitamins.
What are Vitamins A, D, E, & K?
___ is an antioxidant that helps with heart disease and protects cells from damage, especially red blood cells.
What is Vitamin E?
___ is found in red berries, kiwi, red and green bell peppers, tomatoes, spinach, broccoli, and orange and grapefruit juice.
What is Vitamin C?
___ helps the body maintain blood pressure and support of other vital organs.
What is Potassium?
___ found in lean red meat, poultry, nuts & seeds, beans, and some dairy products.
What is Zinc?
How much a person should aim to drink in fluid?
What is 1/2 of body weight in ounces.
___ helps the body make red blood cells. It is also needed to make DNA and prevent birth defects during pregnancy.
What is Folate?
___ is found in milk, red & orange fruits and green vegetables.
What is Vitamin A?
___ helps muscles and nerves function. It also helps the body create energy.
What is Magnesium?
___ is found in green leafy vegetables, nuts, avocados, and squash.
What is Magnesium?
The active compound in chiles, spicy!
What is capsaicin?