Vitamins
Citrus is a good source of what vitamin?
Vitamin C
What is the mineral found in bananas that is important for our muscles?
Potassium
Why do we need vitamins and minerals?
For healthy development, disease prevention, and well-being
Which vitamin is known as the "sunshine vitamin"?
Vitamin D
True or False: I should be taking my vitamin and mineral supplements as my doctor prescribes them.
TRUE!
1) Please name 2 out of the 8 B Vitamins.
2) What do B Vitamins do in the body?
1) B1, B2, B3, B5, B6, B7, B9, B12
2) Helps with metabolism, provide energy, and builds protein and cells.
What are the 2 different categories of vitamins?
Fat-soluble & water-soluble
Which mineral is important for our red blood cells?
Iron
During severe malnutrition, name at least 2 minerals that are monitored and replaced.
Sodium, potassium, magnesium, phosphorus
Name the 4 fat-soluble vitamins.
Vitamins A,D,E,K
Name 2 food sources of iron
Meat and seafood
Name a vitamin or mineral that is important for wound healing.
Bonus: Name the macronutrient that is important for wound healing.
Vitamin C and Zinc
Bonus: Protein
Vitamin E acts as an antioxidant. What does antioxidant mean?
It helps fight against damage in the body.
What does Zinc do?
Aids in wound healing, immune health, and DNA growth
Name 3 different vitamins and/or minerals that are good for both your teeth and your bones.
Vitamin D, Vitamin K, Calcium, Fluoride