Hydration
What percentage of the human body is made up of water?
60%
Which vitamin is best known for boosting the immune system?
Vitamin C
Which mineral is needed for strong bones and teeth?
Calcium
What is a good food source of Vitamin C?
Oranges, strawberries, bell peppers, etc.
True or False: Your body can survive longer without food than without water.
True
Name one symptom of dehydration.
(Dizziness, dry mouth, fatigue, etc.)
What fat-soluble vitamin helps with bone health?
Vitamin D
What mineral helps transport oxygen in the blood?
Iron
Dairy products are rich in which mineral?
Calcium
What is the scientific name for Vitamin C?
Ascorbic Acid
What is the main electrolyte lost through sweat?
Sodium
Which vitamin is essential for blood clotting?
Vitamin K
Which mineral supports muscle contraction and nerve function?
Magnesium
What green leafy vegetable is packed with iron?
Spinach
Which vitamin is only found in animal products?
Vitamin B12
True or False: Caffeinated drinks do not count towards daily hydration
False – they still hydrate, but in moderation!
True or False: B vitamins provide energy to the body.
False – they help release energy from food but don’t provide it directly!
A lack of this mineral can lead to muscle cramps and irregular heartbeat.
Potassium
Which nut is an excellent source of healthy fats and magnesium?
Almonds
What is the term for consuming too much water too quickly?
Hyponatremia
How does water help regulate body temperature?
Sweating & evaporative cooling
Which vitamin helps prevent night blindness?
Vitamin A
What mineral is important for thyroid function and is found in iodized salt?
What food is naturally high in potassium?
Bananas, potatoes, avocados
True or False: Cooking vegetables always reduces their vitamin content.
False – Some vitamins (like lycopene in tomatoes) become more bioavailable when cooked!