Vitamins & Minerals
Fat soluble?
What are Vitamins A, D, E, and K
The most common mineral deficiency in women
What is iron
They probably won't get you jacked. But that pink lemonade flavor is on point...
What are BCAAs
The first and last name of the person to your left
Who is....
These "jumpy" snacks featured crackers and frosting to dip them in
What are Dunkaroos
A precursor of Vitamin A
What is beta carotene
Scurvy treatment
What is Vitamin C
These might help you beet fatigue
What are nitric oxide boosters
The most effective ergogenic aid
What is IT DEPENDS
Everything he did, he did it for you
Who is Bryan Adams
Sodium (and others) vs. Selenium (and others)
What are major minerals vs. trace minerals
Poor functioning t-cells from inadequate ____
What is protein
The Tortoise and the Hare of milk proteins
What are casein and whey
This canine was featured in-class. Think Wu-Tang Clan.
Who is Ghostface Killah
Employees at a high end boutique on Rodeo Drive made a HUGE mistake in this 1990 romantic comedy
What is Pretty Woman
This B vitamin can inhibit lipolysis and triglyceride synthesis
What is niacin
It's essential.
It's an antioxidant.
A deficiency might decrease rates of protein synthesis.
What is zinc
Two popular pre-workout ingredients:
1. It tingles!
2. A 10–14 g dose could kill you
1. What is beta-alanine
2. What is caffeine
Population: 2,249
TripAdvisor "Things to Do": 3
What is Rochester, WA
Sporty
Scary
Posh
Ginger
Baby
Who are the Spice Girls
This mineral is required for proper thyroid function, while this mineral facilitates iron absorption
What are iodine and copper
Low levels of this mineral can cause death by hyperpolarizing cells of the heart
What is potassium
20g/day for the first week, 5g/day thereafter
What is a common "loading" protocol for creatine
The blue dots on Dr. Galpin's 3D image
What are myonuclei
The license plate said "fresh" and it had dice in the mirror
What is the cab in the Fresh Prince of Bel Air