Jobs of Vitamins
This vitamin helps the absorption of calcium in the intestines and maintains proper calcium and phosphorus balance in the bones for proper growth.
What is Vitamin D?
The vitamin is found in many citrus fruits and vegetables such as broccoli, potatoes, and cabbage.
What is Vitamin C?
The nutrient that is the primary fuel for your body.
What is Carbohydrates?
This disease was common in pirates and sailors and caused by a lack of vitamin c
What is scurvy
This vitamin acts as a necessary part of the retina in your eyes. It also maintains normal skin health.
What is Vitamin A?
This vitamin is constructed in your own body when sunlight (UV) contacts your skin. It is also found in milk
What is Vitamin D?
The building blocks of the body
What is Proteins
This disease is common in children who do not have enough Vitamin D, Calcium, and Phosphate. It causes their bones to grow abnormally.
What is Rickets
This vitamin helps to prevent neural tube defects in pregnancy
What is Folic Acid?
This vitamin is found in all dark green vegetables.
What is Vitamin K?
What happens when you have too much glucose in your body?
What is type 2 diabetes.
This disease causes lower red blood cells and low body temperatures because of a lack of iron. Your teacher also has this disease.
What is anemia
This vitamin helps to build the proteins that are involved in clotting blood. It also helps build proteins that are involved in bone growth.
What is Vitamin K?
This vitamin is found only in animal products.
What is Vitamin B12?
What happens when you have too much fat in your diet?
What is heart disease, heart attacks, or strokes.
Deficiency in this can result in weakness, confusion, tetany
What is magnesium?
This vitamin is an antioxidant that helps to keep cell membranes in proper form and protects important lipids from damage by radicals
What is Vitamin E?
This vitamin is found in rich foods, whole grain. Helps lower cholesterol.
What is Niacin?
The only form of sugar found in the blood that your body uses.
What is glucose?
What disease is caused by a deficiency of B1 Thiamine?
What is Beriberi