Heart Disease
True or False. Heart Disease is the #1 killer of BOTH men and women.
True
List two healthy ways to order chicken or fish prepared at a restaurant
What is grilled or baked?
Name a disease that can be affected by poor dental health
What is diabetes?
This can fill you up and reduce hunger
What is drinking water?
A type of carbohydrate that is not digested and can help lower cholesterol
What is fiber?
List a symptom of a heart attack.
What is Chest, jaw, neck, arm or back pain? What is indigestion? What is shortness of breath? What is nausea or vomiting?
The number of recommended cups of fruit and vegetables to eat.
What is 2-4 cups daily
Potential medical signs of pre diabetes
What is a fasting blood sugar between 100-125?What is clinical range for someone at risk for diabetes?
Something you can do to relieve stress and reduce risk of diabetes
What is physical activity?
As we look at our daily calorie intake, this is the recommended percent of carbohydrates
What is 40-65%
What are at least two risk factors for heart disease that can be changed?
What is No smoking, lack of exercise, obesity, drinking in moderation?
This delicious protein choice is recommended to be on the menu twice/week
What is fish or seafood?
Actions a person could take to reduce their risk of diabetes
What is exercise, weight management, good nutrition?
Before you exercise you might consider doing this
What is stretch? Drink water? Light cardio activity
The number of calories per gram of fat
What is 9?
Sudden loss of balance, slurring words or arm weakness can be signs of this serious condition
What is a stroke? BEFAST
Spices that give a sweet flavor
What is Cinnamon? Cloves?
True or False. A woman who has a baby >9lb. has an increased risk of developing type 2 diabetes.
True
List two habits to help with weight management(Week one and two)
What is food tracking? What is portion control (measure your foods)? What is Label reading?
Popeyes favorite vegetable that is also a good source of protein
What is Spinach? (other high protein vegetables are chickpeas and artichokes)